LC
Low carb
  • 15 Ingredients
  • 3 inches dried kombu (sea weed)
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  • leeks, sliced on an angle about...
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  • enoki mushrooms
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  • Chinese/Nappa Cabbage
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  • Firm tofu, cut into 2 inch cubes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 (4 to 6 ounce) beef tenderloin...
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  • 1 teaspoon coarse sea salt
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  • 1 teaspoon freshly grated black...
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  • 2 tablespoons olive oil
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  • 1 garlic clove
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 12 to 16 ounces rib-eye steak, c...
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  • 2 cups Napa cabbage, cut into bi...
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  • 4 large shiitake mushrooms, stem...
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  • 2 leeks (white and pale green pa...
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  • 1 12-ounce container extra-firm...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 (6-inch) pieces kombu
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  • 1 ounce harusame, soaked in wate...
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  • 1/2 pound firm tofu, cut into 4...
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  • 1/2 pound napa cabbage, sliced
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  • 1 negi, sliced on an angle into...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces Gruyere cheese, grated
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  • 4 ounces Fontina cheese, grated
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  • 1 ounce Parmesan cheese, grated
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  • 1/2 ounce dried porcini mushroom...
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  • 1 1/2 tablespoons flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 6 tablespoons Butter
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  • 5 1/2 cups Milk
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  • 1/2 cup All Purpose Flour
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  • 18 ounces Freshly Grated White C...
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  • 8 ounces Freshly Grated Gruyere
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/3-1/2 pound thinly sliced chic...
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  • 3 cups low/unsalted chicken or b...
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  • 1/2 cup dry mustard
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  • 1/2 cup hot water
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbs. freshly grated or prepare...
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  • Juice of 1 lemon
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  • Pinch of cayenne pepper
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  • 1 cup sour cream
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons butter
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  • 4 shallots, sliced length-wise
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  • 1 tablespoon chopped thyme
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  • Kosher salt and ground black pep...
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  • 1/2 cup dry red wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 3 inch dried
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  • 1/2 head of napa cabbage, washed...
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  • 1/2 bunch ‘shungiku’ (Tong Hao,...
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  • 1 pkg enoki mushrooms, stalks re...
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  • 8 shiitake mushrooms, stem removed
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb (1 pkg) thinly sliced bee...
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  • 1 medium onion, sliced thin
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  • 2 shiitake mushrooms (*I prepare...
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  • 1 small potato
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  • 1 Tbsp. corn starch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 teaspoon fresh lemon juice
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  • 2 tablespoons prepared horseradish
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  • 1/8 teaspoon freshly ground pepper
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  • ¼ teaspoon salt
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  • 1 whole scallion , white and gr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1-2 package(s) of chicken broth
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  • Water
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  • 2 green onions, chopped into 2 i...
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  • 5 garlic cloves sliced
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  • 1/2 inch ginger, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ carrot, peeled and cut into 2...
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  • 5-6 green beans, rinsed and cut...
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  • 1 pkg thinly sliced beef for “Sh...
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  • Sea salt
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons minced fresh garlic
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  • 2 tablespoons extra virgin oliv...
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  • 1 cup bean sprouts
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  • 2 tablespoons finely shredded fr...
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  • 20 whole fresh Thai basil leav...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound filet mignon or other...
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  • Canola or peanut oil for the f...
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  • 3 tablespoons freshly squeezed...
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  • 2 cloves garlic , minced
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1/4 cup dry sherry
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  • 1 package (8 ounces) cream chees...
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  • 1 cup shredded Gruyère cheese (a...
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  • Suggested Dippers: French bread...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 small spinach leaves
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  • ½ cup finely chopped green onio...
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  • 12 fresh shiitake mushrooms ,...
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  • ½ small Chinese cabbage (napa)...
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  • 6 ounces udon noodles , cooked...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3/4 cup CHEEZ WHIZ Cheese Dip
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  • 1-1/2 tsp. milk
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  • 1/2 tsp. chili powder
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  • 1 pkg. (15 oz.) OSCAR MAYER Sele...
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  • 32 pretzel sticks
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  • Nutrition 80% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 8 ounces cream cheese
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  • 1/2 cup milk, divided
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  • 1 teaspoon dry mustard
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  • 2 tablespoons green onion, chopped
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  • 2 1/2 ounces sliced dried beef,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons all-purpose flour
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  • 1 tablespoon spicy mustard or pr...
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  • 1 cup lager beer
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  • 1 cup chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small onion, finely chopped
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  • 2 cloves garlic, grated
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  • 1 jalapeño pepper, seeded and fi...
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  • 1 tablespoon butter
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound bacon, cut into 2-inch...
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  • Salt
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  • 1 small head cauliflower, cut in...
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  • About 1/4 loaf Pullman or some o...
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  • About 1/4 loaf pumpernickel brea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound lean ground beef
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  • 1 (16-oz.) package pepper-Jack p...
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  • 1 pound processed or deli white...
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  • 1 1/4 cups milk
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  • 2 to 3 plum tomatoes, seeded and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large clove garlic, smashed an...
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  • 1 1/2 cups dry white wine
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  • 8 ounces Gruyere cheese, shredded
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  • 8 ounces Emmenthaler cheese, shr...
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  • 1 tablespoon cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all