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1 Flounder Piccata no null no (Cooking Light) recipes
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- 12 Ingredients
-
4 flounder filets (17 oz total)
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned bread crumbs
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olive oil spray (about 1 tbsp worth)
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1 tbsp light butter
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juice of 1 lemon, lemon halves reserved
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1/4 cup dry white wine
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1/2 cup fat free chicken broth
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1 tbsp capers, drained
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sliced lemon, for serving
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2 tbsp chopped fresh parsley, for ser...
- Show all (12)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all