• 11 Ingredients
  • 1 1/2 tablespoons stick margarin...
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  • 3 tablespoons all-purpose flour
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  • 2 (12-ounce) cans evaporated ski...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons reduced-calorie marg...
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  • 1 small clove garlic, minced
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  • 1/2 cup plus 2 tablespoons skim...
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  • 1 1/2 teaspoons all-purpose flour
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  • 1 tablespoon light process cream...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups water
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  • 2 tablespoons white wine vinegar
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  • 1 1/2 pounds sole fillets
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  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups reduced-sodium spaghetti...
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  • 16 jumbo pasta shells (about 5-6...
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  • 1 1/2 cups reduced-fat ricotta c...
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 cup coarsely chopped reduced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped onions
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  • 1/4 cup defatted chicken broth
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  • 4 cups torn spinach
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  • 5 large mushrooms, sliced
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  • 1/2 cup shredded low-fat colby o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 2 cloves garlic, minced
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  • 1 cup sliced mushrooms
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  • 1 1/2 cups chopped fresh spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3 tablespoons unseasoned dry bre...
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  • 1 tablespoon minced fresh parsley
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  • 1/4 teaspoon ground black pepper
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  • 1 cup sliced cremini or button m...
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  • 2 tablespoons chopped onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups reduced-sodium spaghetti...
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    +
  • 16 jumbo pasta shells (about 5-6...
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    +
  • 1 1/2 cups reduced-fat ricotta c...
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    +
  • 1 package (10 ounces) frozen cho...
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    +
  • 1/2 cup coarsely chopped reduced...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped onions
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    +
  • 1/4 cup defatted chicken broth
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    +
  • 4 cups torn spinach
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    +
  • 5 large mushrooms, sliced
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    +
  • 1/2 cup shredded low-fat colby o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onions
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 1/2 cups chopped fresh spinach
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3 tablespoons unseasoned dry bre...
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    +
  • 1 tablespoon minced fresh parsley
    -
    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 cup sliced cremini or button m...
    -
    +
  • 2 tablespoons chopped onions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces diced fully cooked chic...
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  • 2 tablespoons grated parmesan ch...
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  • 1 cup skim milk
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    +
  • 1/8-1/4 teaspoon red pepper flakes
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    +
  • 10 ounces Boboli Thin Pizza Shell
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup reduced-fat mayonnaise o...
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  • 1/4 cup reduced-fat sour cream
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    +
  • 2 tablespoons fat-free (skim) milk
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  • 1 teaspoon lemon juice
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    +
  • 1 teaspoon butter or margarine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 ounces smoked turkey or chicke...
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  • pepper
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    +
  • 2 teaspoons cornstarch
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  • 4 eggs
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    +
  • 1/4 cup skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup chopped onion
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    +
  • 1 cup skim milk
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    +
  • 1 cup shredded low-fat swiss che...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/4 cups breadcrumbs
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  • 1/3 cup green onion , chopped, w...
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  • 4 trout , cleaned
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  • 1 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14 ounce) can nonfat chicken...
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  • 3 cups chopped fresh spinach
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    +
  • 1/4 cup all-purpose flour
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    +
  • 28 small frozen pierogi or 12 re...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon Old Bay Seasoning
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    +
  • 1 (7 ounce) can refrigerated bre...
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    +
  • 1/2 cup egg substitute
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 quart skim milk
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    +
  • 1 teaspoon white pepper
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    +
  • 1 lb fresh mushrooms , sliced
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    +
  • 1/4 cup flour
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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