• 14 Ingredients
  • 1/2 teaspoon kosher salt
    -
    +
  • 20 garlic cloves, peeled
    -
    +
  • Cooking spray
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 pound medium shrimp, peeled an...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 boxes (9 oz each) frozen boil-...
    -
    +
  • 12 oz penne pasta (31/2 cups)
    -
    +
  • 1 lb peeled, cleaned large shrimp
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (11 ounces) Campbell's® Co...
    -
    +
  • 1 soup can milk
    -
    +
  • 1 cup thawed frozen cooked small...
    -
    +
  • 3 cups fresh spinach leaves
    -
    +
  • Dried basil leaves, crushed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 pounds flounder fillets, fresh...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup butter, melted
    -
    +
  • 1 box (6 1/2 ounces) onion- and...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 pounds flounder fillets, fresh...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup butter, melted
    -
    +
  • 1 box (6 1/2 ounces) onion- and...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 small red bell pepper, chopped...
    -
    +
  • 2 medium green onions, sliced (2...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 1/2 cups uncooked orzo or rosa...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 10 ounces frozen spinach
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1 lb shrimp , peeled and deveined
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 2 large plum tomatoes, seeded an...
    -
    +
  • 2 tablespoons prepared basil pes...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/3 cup butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb sea scallops (cut in bite...
    -
    +
  • 1/2 lb shrimp (peeled & deveined)
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • fresh parsley (chopped, for garn...
    -
    +
  • 2 cups heavy cream (divided per...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb peeled large shrimp
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 2 (9 ounce) packages frozen crea...
    -
    +
  • 12 ounces penne pasta
    -
    +
  • 1 tablespoon olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound sea scallops, cut into b...
    -
    +
  • 1 pound shrimp, peeled and deveined
    -
    +
  • Fresh parsley, for garnish
    -
    +
  • 1 bag baby spinach leaves, rinse...
    -
    +
  • 1 pound haddock, cut into bite-s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb pasta , cooked al dente (wh...
    -
    +
  • 2 lbs medium shrimp , peeled and...
    -
    +
  • 1 tomato , seeded and diced
    -
    +
  • 2-3 tablespoons fresh basil , ch...
    -
    +
  • 1 cup parmesan cheese , freshly...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 16 ounces tilapia fillets (4 - 4...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 8 ounces frozen chopped spinach
    -
    +
  • pecorino romano cheese
    -
    +
  • 1/4 cup white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups water
    -
    +
  • 3/4 cup milk
    -
    +
  • 1 teaspoons salt
    -
    +
  • 1 cup quick cooking grits
    -
    +
  • 1 stick butter, plus 1 tablespoo...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon canola or soybean oil
    -
    +
  • 1 pound uncooked peeled deveined...
    -
    +
  • 4 cups lightly packed washed spi...
    -
    +
  • 1 can (14 ounces) baby corn nugg...
    -
    +
  • 1/4 cup coarsely chopped drained...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all