• 11 Ingredients
  • ½ c. onion, finely chopped
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  • 3 T. olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ c. white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 packages (10 oz each) frozen s...
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  • 1 tablespoon olive oil
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  • 1/4 cup minced shallots
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  • 2 teaspoons minced garlic
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  • 5 sun-dried tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 lb cavatappi pasta (corkscrew)
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  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3 lbs. Ground LEAN meat (I use o...
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  • 1 medium onion, finely diced
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  • 1 large clove garlic, minced
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  • 6 oz roasted tomatoes (or sun-dr...
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  • 1.5 cups chopped fresh spinach (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound cavatappi corkscrew shap...
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  • 1 1/2 pounds ground chicken
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  • Black pepper
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  • 2-3 sprigs fresh rosemary, leave...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup chopped onion
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  • 1 tablespoon minced garlic
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  • 1/2 cup butter
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  • 1/2 cup dairy sour cream
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  • 1 package (3 ounces) cream chees...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onion
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  • 10 ounces frozen spinach
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  • 1/2 teaspoon dried basil
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  • 1 lb shrimp , peeled and deveined
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup olive oil
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  • 2 large plum tomatoes, seeded an...
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  • 2 tablespoons prepared basil pes...
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  • 3 cloves garlic, minced
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  • 1/3 cup butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces diced fully cooked chic...
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  • 2 tablespoons grated parmesan ch...
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  • 1 cup skim milk
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  • 1/8-1/4 teaspoon red pepper flakes
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  • 10 ounces Boboli Thin Pizza Shell
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon lemon juice
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  • 2 Italian rolls
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  • 1 (6 ounce) can tuna in olive oi...
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  • red pepper flakes
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  • 2 tablespoons celery , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 16 Ingredients
  • 1 (14 ounce) can artichoke heart...
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  • 1 (10 ounce) package frozen spinach
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  • 2 eggs
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  • 1 1/4 cups milk
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  • 8 ounces dry pasta , bowtie reco...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup minced shallots
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  • 1/2 cup part-skim ricotta cheese
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  • 1/2 teaspoon salt
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  • 5 sun-dried tomatoes, chopped
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  • 1/4 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons Italian herb seasoning
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  • 1 (10 ounce) box frozen chopped...
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  • 1 1/2 tablespoons grated parmesa...
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  • 1/2 teaspoon salt
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  • 1 cup cottage cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 (14 ounce) cans chicken broth
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  • 1 (15 ounce) can drained bush be...
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  • salt , to taste
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  • 1 (15 ounce) can drained bush be...
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  • crushed red pepper flakes , to t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 3 tablespoons extra-virgin olive...
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  • 1 egg
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  • 2 boxes, 10 ounces, chopped froz...
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  • 1 cup chicken stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • olive oil
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  • GRILL
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  • 1/4 cup panko
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  • 2 garlic cloves , thinly sliced
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  • 5 ounces Broccolini
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  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 1/2 cup breadcrumbs
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  • 6 chicken breasts
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  • 2 cups shredded mozzarella cheese
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  • 1 pint half-and-half
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all