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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 Tbsps unsalted butter
  • 1 Tbsp chopped shallot
  • 2 Tbsps flour
  • 1 cup half-and-half or light cream
  • 1 tsp sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 Cups oats
  • 1 ½ cups all purpose flour
  • 1 ½ tsps baking soda
  • 1 ½ tsps baking powder
  • 1 ½ tsps ground cinnamon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 2 packages (10 oz./300 g. ea.) frozen...
  • 1 container (32 oz.) ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 3 eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 C onion, finely diced
  • 1 tsp minced garlic
  • 2 T butter
  • 1/2 tsp ground nutmeg
  • 3 boneless, skinless chicken breasts,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 8 cloves garlic, unpeeled
  • 1 tsp olive oil
  • 4 shallots
  • 1 cup fresh spinach leaves
  • 1/2 cup ricotta cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 container (15 oz.) ricotta cheese
  • 1 egg
  • 1 package (10 oz./300 g) frozen chopp...
  • 1/2 tsp. salt
  • 1/4 tsp. ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb cavatappi pasta (corkscrew)
  • 1.5 lb of ground turkey (or chicken)
  • 2-3 sprigs of fresh rosemary
  • 2 tsp fennel seeds
  • 3 cloves of garlic, grated
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 Tbsps stick margarine or butter
  • 3 Tbsps all-purpose flour
  • 2 (12-oz) cans evaporated skim milk
  • 1/2 tsp salt
  • 1/8 tsp ground nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 6 Tbsp. butter
  • Pinch of nutmeg
  • Juice of ½ lemon
  • ¼ tsp. salt
  • ¼ tsp. dried dill
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 Tbsps butter
  • 4 Tbsps flour
  • 3 cups milk
  • Salt and pepper
  • nutmeg, to taste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 15 ozs fresh ricotta cheese (about 2...
  • 3 lbs spinach, large stems discarded
  • About 3 cups freshly grated Parmesan...
  • 1/2 tsp freshly grated nutmeg
  • Salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 6 1/2 cups whole milk
  • 1 cup sugar
  • 1 cup long-grain rice, rinsed well
  • 2/3 cup heavy cream
  • Pinch of salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups all-purpose flour
  • 8 ozs nonfat ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp ground nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 2 free range eggs
  • 2 heaped Tbsps of flour (about 60 g)
  • 1 pinch of salt
  • 200 ml of whole milk
  • 350 g of butternut squash
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. oil
  • 4 small boneless skinless chicken bre...
  • 1-1/2 cups water
  • 1 can (10-3/4 oz.) condensed cream of...
  • 1/8 tsp. ground nutmeg (optional)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup heavy cream
  • Salt to taste, if desired
  • 5 Tbsps butter
  • French bread or buttered toast
  • 2 Tbsps freshly grated Parmesan cheese
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 tsp olive oil
  • 1 (5-oz) container spinach
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp ground nutmeg
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 8 cloves garlic, unpeeled
  • 1 tsp olive oil
  • 4 shallots
  • 1 cup fresh spinach leaves
  • 1/2 cup ricotta cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 box frozen spinach, defrosted
  • 3 Tbsps pine nuts
  • 1/2 cup ricotta cheese
  • 1/4 cup grated Parmigiano-Reggiano
  • 2 cloves garlic, grated or finely cho...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 package (10 ozs) frozen spinach, th...
  • 2 shallots, minced
  • 1/3 cup fish stock or defatted chicke...
  • 1/8 tsp ground nutmeg
  • 1 lb skinless flounder fillets
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbsps finely chopped onion, divided
  • 4 5-oz Pacific sole fillets (1 1/4 lb...
  • 2 Tbsps freshly grated Parmesan cheese
  • 1 tsp canola oil
  • 2 Tbsps chopped fresh parsley for gar...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (10-oz.) package frozen chopped spi...
  • 1/4 cup (1 oz.) grated Parmesan cheese
  • 2 Tbsps olive oil, divided
  • 2 Tbsps Japanese breadcrumbs (panko)...
  • 1 medium onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 125 g grated mature cheddar cheese
  • 1 tbs flour
  • 250 g fresh spinach, stems removed,an...
  • 60 g butter
  • 250 ml cream fresh
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 tbsp extra-virgin olive oil
  • 1 lb spinach , trimmed
  • 1/2 tsp salt
  • 1 egg yolk
  • 1/3 cup whipping cream
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 8 cloves garlic, unpeeled
  • 1 tsp olive oil
  • 4 shallots, peeled
  • 1 cup fresh spinach leaves
  • 1/2 cup fat-free ricotta cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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