LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons unsalted butter
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  • 1 tablespoon chopped shallot
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  • 2 tablespoons flour
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  • 1 cup half-and-half or light cream
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  • 1 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 navel oranges
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  • 5 tablespoons sugar
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  • 1/2 cup English-style bitter ora...
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  • 2 cups half-and-half
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  • 1 cup heavy cream
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x skinless, boneless chicken b...
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  • 1/4 cup butter
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  • 3 tsp minced garlic
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  • 1 tbsp lemon juice
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  • 1 (10.75-oz) can condensed cream...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon kosher salt
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  • 20 garlic cloves, peeled
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  • Cooking spray
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  • 2 teaspoons olive oil
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  • 1 pound medium shrimp, peeled an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 small yellow onion, diced
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  • 1 cup carrots, sliced thin
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  • 1 stalk celery, diced
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  • olive oil for sauteing
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 (10-ounce) boxes frozen choppe...
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  • 4 large eggs
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  • 1 medium onion, chopped
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  • 2 tablespoons olive oil
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  • 1 1/4 cups half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds sole fillets
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon ground white pepper...
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  • 1/2 cup all-purpose flour, divided
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  • 1 teaspoon paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • Kosher salt and freshly ground b...
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  • 3/4 cup all-purpose flour
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  • 3 tbsp unsalted butter
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  • 1 tbsp shallots, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 Tablespoons olive oil
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  • 1 large onion
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  • 4 boneless skinless chicken breasts
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  • 1 cup frozen spinach, thawed and...
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  • 2 cloves minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3/4 cup quick-cooking oats
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  • 3/4 cup all-purpose flour
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  • 3/4 cup granulated sugar
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  • 1 teaspoon ground cinnamon
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  • 3/4 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounce(s) package frozen chopp...
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  • 14 1/2 ounce(s) petite diced tom...
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  • 2 tablespoon(s) italian seasoned...
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  • 3 whole(s) large eggs lightly be...
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  • 1 cup(s) half and half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 teaspoons minced garlic
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  • 2 (13 1/2 ounce) cans spinach ,...
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  • 2 cups shredded mozzarella cheese
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  • 4 ounces fresh mushrooms , sliced
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  • 1/2 cup half-and-half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 slc Pumpernickel rye bread,...
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  • 1/4 teaspoon Grated nutmeg
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  • 10 ounces Frozen chopped spina...
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  • 1 cup Swiss cheese, grated
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  • 1/2 cup half and half
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 box (9 oz) Green Giant® frozen...
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  • 1 tablespoon butter or margarine
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  • 1/4 cup chopped onion
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  • 1 tablespoon Gold Medal® all-pur...
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  • 1 1/4 cups half-and-half or milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups shredded cheddar cheese
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  • seasoning salt (to taste, or use...
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  • black pepper (to taste)
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  • 1/3 cup grated parmesan cheese
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  • 4 halibut steaks (about 6-ounces...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups uncooked wagon wheel past...
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  • 1 1/4 cups half-and-half
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  • 2 tablespoons all-purpose flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 tablespoons flour
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 tablespoon butter or margarine
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 teaspoons minced garlic
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  • 2 cups shredded mozzarella cheese
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    +
  • 1/2 cup half-and-half
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    +
  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 16 large pasta shells
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  • parmesan cheese
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  • Stuffing
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  • 1 egg
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 ounces fine-quality bitterswee...
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  • 1 teaspoon ground cinnamon
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  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/4 cup light corn syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tilapia fillets (or fish of yo...
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  • 1/2 cup half-and-half (or enough...
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  • 2 tablespoons olive oil
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    +
  • 8 ounces mushrooms , quartered (...
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    +
  • 2 tablespoons parmesan cheese ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon dry mustard
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  • 1 lb frozen spinach (thawed and...
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    +
  • 1 dash sea salt
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  • 1/2 cup half-and-half
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  • 2 lbs lean ground buffalo
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 1/2 cup breadcrumbs
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    +
  • 6 chicken breasts
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    +
  • 2 cups shredded mozzarella cheese
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    +
  • 1 pint half-and-half
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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