• 11 Ingredients
  • 2 packages (10 oz each) frozen s...
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  • 1 tablespoon olive oil
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  • 1/4 cup minced shallots
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  • 2 teaspoons minced garlic
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  • 5 sun-dried tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
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  • 2 teaspoons water
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  • 1 cup Italian-seasoned dry bread...
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  • 4 fresh tilapia fillets (about 1...
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  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant white rice, uncooked
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  • 2 cups warm water
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  • 1 lb. flounder fillets, cut in h...
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  • 4 cups fresh spinach leaves, coa...
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  • 1/4 cup PHILADELPHIA Chive & Oni...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant white rice, uncooked
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  • 2 cups warm water
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    +
  • 4 skinless halibut fillets (1 lb.)
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  • 4 cups packed fresh baby spinach...
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  • 1/2 cup KRAFT Sun Dried Tomato V...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 10 RITZ Reduced Fat Crackers, cr...
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  • 4 tilapia fillets (1 lb.)
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    +
  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 2 Tbsp. milk
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    +
  • 1 pkg. (6 oz.) baby spinach leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup instant white rice, uncooked
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  • 1 cup warm water
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    +
  • 1 halibut fillet (1/2 lb.), cut...
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    +
  • 2 cups tightly packed baby spina...
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    +
  • 1/4 cup KRAFT Sun Dried Tomato V...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup BREAKSTONE'S or KNUDSEN...
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  • 2 Tbsp. chopped fresh dill
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  • 2 Tbsp. KRAFT Real Mayo Mayonnaise
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    +
  • 1 Tbsp. fresh lemon juice
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    +
  • 1-1/2 tsp. GREY POUPON Dijon Mus...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • pinch cayenne pepper
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  • 4 tablespoons butter
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    +
  • 2 tablespoons finely chopped sha...
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    +
  • 4 6-ounce skinless and boneless...
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  • 1 1/2 cups milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1/2 cup minced onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 1/2 cup (4 ounces) tub-style lig...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
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    +
  • 2 shallots, minced
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    +
  • 1/3 cup fish stock or defatted c...
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1 pound skinless flounder fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 pounds flounder fillets, fresh...
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  • 3/4 teaspoon salt
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup butter, melted
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    +
  • 1 box (6 1/2 ounces) onion- and...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup butter
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    +
  • 3 cloves garlic , thinly sliced
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    +
  • 1 shallot , thinly sliced
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    +
  • 2 tsp lemon juice
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    +
  • 2 bunches fresh spinach , (about...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1/2 cup minced onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1/2 cup (4 ounces) tub-style lig...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
    -
    +
  • 2 shallots, minced
    -
    +
  • 1/3 cup fish stock or defatted c...
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 1 pound skinless flounder fillets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 pounds flounder fillets, fresh...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup butter, melted
    -
    +
  • 1 box (6 1/2 ounces) onion- and...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup all-purpose flour
    -
    +
  • 1 lb tilapia fillets, about 1/2...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon lemon-pepper seasoning
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    +
  • 1/4 cup butter*
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 1/4 cup breadcrumbs (dry)
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    +
  • 1 cup milk
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    +
  • 1/4 cup shredded cheddar cheese
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    +
  • 1 teaspoon Old Bay Seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • salt (to taste)
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    +
  • 1/2 cup nonfat milk
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • 1/4 cup nonfat sour cream
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    +
  • pepper (to taste)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 16 ounces tilapia fillets (4 - 4...
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    +
  • 2 tablespoons lemon juice
    -
    +
  • 8 ounces frozen chopped spinach
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    +
  • pecorino romano cheese
    -
    +
  • 1/4 cup white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs firm white fish fillets
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon Old Bay Seasoning
    -
    +
  • 2 (12 ounce) bags baby spinach
    -
    +
  • 2 lemons , thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tilapia fillets (or fish of yo...
    -
    +
  • 1/2 cup half-and-half (or enough...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 8 ounces mushrooms , quartered (...
    -
    +
  • 2 tablespoons parmesan cheese ,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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