• 8 Ingredients
  • 1 egg
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  • 2 teaspoons water
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  • 1 cup Italian-seasoned dry bread...
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  • 4 fresh tilapia fillets (about 1...
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 cup finely chopped mushrooms (...
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  • 1 medium onion, finely chopped
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  • 1 package (10 oz./300 g) frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant white rice, uncooked
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  • 2 cups warm water
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  • 1 lb. flounder fillets, cut in h...
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  • 4 cups fresh spinach leaves, coa...
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  • 1/4 cup PHILADELPHIA Chive & Oni...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant white rice, uncooked
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  • 2 cups warm water
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  • 4 skinless halibut fillets (1 lb.)
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  • 4 cups packed fresh baby spinach...
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  • 1/2 cup KRAFT Sun Dried Tomato V...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 10 RITZ Reduced Fat Crackers, cr...
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  • 4 tilapia fillets (1 lb.)
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 2 Tbsp. milk
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  • 1 pkg. (6 oz.) baby spinach leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup instant white rice, uncooked
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  • 1 cup warm water
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  • 1 halibut fillet (1/2 lb.), cut...
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  • 2 cups tightly packed baby spina...
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  • 1/4 cup KRAFT Sun Dried Tomato V...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup BREAKSTONE'S or KNUDSEN...
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  • 2 Tbsp. chopped fresh dill
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  • 2 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 1 Tbsp. fresh lemon juice
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  • 1-1/2 tsp. GREY POUPON Dijon Mus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • pinch cayenne pepper
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  • 4 tablespoons butter
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  • 2 tablespoons finely chopped sha...
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  • 4 6-ounce skinless and boneless...
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  • 1 1/2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons finely chopped oni...
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  • 4 5-ounce Pacific sole fillets (...
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  • 2 tablespoons freshly grated Par...
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  • 1 teaspoon canola oil
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  • 2 tablespoons chopped fresh pars...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1/2 cup minced onion
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  • 2 garlic cloves, minced
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  • 1 (10-ounce) package frozen chop...
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  • 1/2 cup (4 ounces) tub-style lig...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sole fillets
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon ground white pepper...
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  • 1/2 cup all-purpose flour, divided
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  • 1 teaspoon paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups water
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  • 2 tablespoons white wine vinegar
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  • 1 1/2 pounds sole fillets
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  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
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  • 2 shallots, minced
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  • 1/3 cup fish stock or defatted c...
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  • 1/8 teaspoon ground nutmeg
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  • 1 pound skinless flounder fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 pounds flounder fillets, fresh...
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  • 3/4 teaspoon salt
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  • 1/2 cup chopped celery
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  • 1/2 cup butter, melted
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  • 1 box (6 1/2 ounces) onion- and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup butter
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  • 3 cloves garlic , thinly sliced
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    +
  • 1 shallot , thinly sliced
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    +
  • 2 tsp lemon juice
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  • 2 bunches fresh spinach , (about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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    +
  • 1/2 cup minced onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 1/2 cup (4 ounces) tub-style lig...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bags (10 oz/284 g each) fresh...
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  • 1 lb sole fillets
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  • 1 onion , chopped
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  • 1 stalk celery , chopped
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  • 3/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
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    +
  • 2 shallots, minced
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    +
  • 1/3 cup fish stock or defatted c...
    -
    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1 pound skinless flounder fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 pounds flounder fillets, fresh...
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup chopped celery
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  • 1/2 cup butter, melted
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    +
  • 1 box (6 1/2 ounces) onion- and...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 lb tilapia fillets, about 1/2...
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon-pepper seasoning
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  • 1/4 cup butter*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/4 cup breadcrumbs (dry)
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  • 1 cup milk
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  • 1/4 cup shredded cheddar cheese
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  • 1 teaspoon Old Bay Seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • hot sauce (to taste)
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    +
  • 1/2 cup grated sharp cheddar che...
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    +
  • 1 cup milk
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    +
  • paprika
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    +
  • 3 tablespoons butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • pepper
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    +
  • 1 lb mushroom , sliced
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    +
  • 8 sole fillets
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    +
  • 1 cup long grain rice , prepared
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    +
  • 2 cups baby spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • pepper
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    +
  • 1 lb mushroom , sliced
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    +
  • 8 sole fillets
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    +
  • 1 cup long grain rice , prepared
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    +
  • 2 cups baby spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • salt (to taste)
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  • 1/2 cup nonfat milk
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  • 1 (10 ounce) package frozen chop...
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  • 1/4 cup nonfat sour cream
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  • pepper (to taste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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