• 8 Ingredients
  • dried cod previously soaked, 500 gr
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  • ripe tomatoes, 600 gr
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  • medium potatoes, 2
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  • garlic, 1 clove
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  • onion, 1/2
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/4 cup lowfat (1%) milk
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  • 3 cups French bread cubes (3/4-i...
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  • 1/2 cup shredded Swiss cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 boxes (9 oz each) frozen boil-...
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  • 12 oz penne pasta (31/2 cups)
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  • 1 lb peeled, cleaned large shrimp
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 small yellow onion, diced
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  • 1 cup carrots, sliced thin
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  • 1 stalk celery, diced
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  • olive oil for sauteing
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups buttermilk
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  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • Lemon-Caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/2 cups water
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  • 1/2 of a 20-ounce bag frozen cut...
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  • 1 can (14.5 ounces) diced tomato...
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    +
  • 4 skinless, boneless chicken bre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 egg
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  • 2 teaspoons water
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    +
  • 1 cup Italian-seasoned dry bread...
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  • 4 fresh tilapia fillets (about 1...
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 6 boneless pork chops, 3/4-inch...
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  • 1 medium onion, thinly sliced (a...
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  • 1 jar (24 ounces) Prego® Marinar...
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  • 1 package (10 ounces) frozen lea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 1 1/2 cups water
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  • 1 1/4 cups uncooked rice
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  • 1 package (10 oz./300 g) frozen...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 cup finely chopped mushrooms (...
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  • 1 medium onion, finely chopped
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    +
  • 1 package (10 oz./300 g) frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup uncooked ditalini (very...
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  • 1 1/4 pounds skinless, boneless...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound skinless, boneless chick...
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  • 1 package (about 6 ounces) fresh...
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  • 1 jar (14.5 ounces) Prego® Alfre...
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    +
  • 1/2 of a 1-pound package fettucc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant white rice, uncooked
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  • 2 cups warm water
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  • 1 lb. flounder fillets, cut in h...
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  • 4 cups fresh spinach leaves, coa...
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    +
  • 1/4 cup PHILADELPHIA Chive & Oni...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1 cup fat-free milk
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    +
  • 1/3 cup GREY POUPON Dijon Mustard
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  • 1 Tbsp. chopped green onions
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    +
  • 1 clove garlic, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can (14-1/2 oz.) chicken broth
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    +
  • 1 clove garlic, minced
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  • 1 cup instant white rice, uncooked
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    +
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 2 Tbsp. GREY POUPON Dijon Mustard
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup instant white rice, uncooked
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    +
  • 1 cup warm water
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    +
  • 1 halibut fillet (1/2 lb.), cut...
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  • 2 cups tightly packed baby spina...
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  • 1/4 cup KRAFT Sun Dried Tomato V...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant white rice, uncooked
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    +
  • 2 cups warm water
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    +
  • 4 skinless halibut fillets (1 lb.)
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    +
  • 4 cups packed fresh baby spinach...
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    +
  • 1/2 cup KRAFT Sun Dried Tomato V...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
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    +
  • 4 small boneless skinless chicke...
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    +
  • 1-1/2 cups water
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    +
  • 1 can (10-3/4 oz.) condensed cre...
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    +
  • 1/8 tsp. ground nutmeg (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (14.5 oz.) KRAFT Macaroni...
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • 1/2 cup chopped onion
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    +
  • 1 Tbsp. butter or margarine
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    +
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • stale Tuscan* bread, 200gr
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    +
  • ripe florentine** tomatoes, 2
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    +
  • garlic, 1 clove
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    +
  • basil, a lot
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    +
  • salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (10-ounce) packages frozen cho...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 cups 2% low-fat milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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    +
  • 4 pounds yellow onions, cut in h...
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    +
  • 2 teaspoons sugar
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    +
  • Salt to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons finely chopped oni...
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    +
  • 4 5-ounce Pacific sole fillets (...
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    +
  • 2 tablespoons freshly grated Par...
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  • 1 teaspoon canola oil
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup shredded part-skim mozza...
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    +
  • 1 16-ounce package frozen cut-le...
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 1 large egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all