• 11 Ingredients
  • ½ c. onion, finely chopped
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  • 3 T. olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ c. white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 250 g (8 oz) Fettuccine
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  • 1 tbs olive oil or butter
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  • 1 fresh red chilli, diced (or 1...
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  • 2 cloves garlic, diced
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  • 6 large flat mushrooms, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • dried cod previously soaked, 500 gr
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  • ripe tomatoes, 600 gr
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  • medium potatoes, 2
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  • garlic, 1 clove
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  • onion, 1/2
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon finely chopped gree...
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  • 1/4 teaspoon dried thyme leaves,...
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  • 1 cup packed shredded spinach le...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (8 ounces) cream chees...
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  • 1/2 cup milk
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  • 1 teaspoon dried oregano leaves,...
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  • 1 package (about 10 ounces) froz...
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  • 1 pound ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 1/2 pounds chicken parts
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  • 1 large onion, cut in half and s...
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  • 4 cloves garlic, minced
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  • 1 can (6 ounces) tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (11 ounces) Campbell's® Co...
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  • 1 soup can milk
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  • 1 cup thawed frozen cooked small...
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  • 3 cups fresh spinach leaves
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  • dried basil leaves, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups whole wheat penne pasta ,...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 2 Tbsp. tomato paste
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  • 1 tsp. dried oregano leaves
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16-ounce package dried Great N...
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  • 16 cups (or more) water
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  • 5 garlic cloves, unpeeled, plus...
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  • 1 celery stalk, cut in half
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  • 5 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb. dried zolfini or cannellin...
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  • 5 oz. prosciutto, cut into short...
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  • 1/4 cup fruity extra-virgin oliv...
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  • 2 canned Italian plum tomatoes,...
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  • 2 cloves garlic, peeled and crushed
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 can (10 3/4 oz.) Campbell's
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    +
  • 1/4 tsp. dried thyme leaves , cr...
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    +
  • 1 tbsp. butter or 1 tbsp. margarine
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  • 1 cup packed shredded spinach le...
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    +
  • 1 soup can milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups torn fresh spinach (about...
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  • 1-1/2 cups whole wheat bread cub...
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  • 1 medium tomato, chopped
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  • 1 tsp. dried Italian seasoning
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  • 4 EGGS
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups reduced-sodium spaghetti...
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  • 16 jumbo pasta shells (about 5-6...
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  • 1 1/2 cups reduced-fat ricotta c...
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 cup coarsely chopped reduced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (14.5 ounces) no-salt-adde...
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  • 1 cup drained canned no-salt add...
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  • 1/4 cup olive oil
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  • 1/2 small carrot, chopped
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  • 1/4 small red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups reduced-sodium spaghetti...
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    +
  • 16 jumbo pasta shells (about 5-6...
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    +
  • 1 1/2 cups reduced-fat ricotta c...
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    +
  • 1 package (10 ounces) frozen cho...
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    +
  • 1/2 cup coarsely chopped reduced...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (14.5 ounces) no-salt-adde...
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    +
  • 1 cup drained canned no-salt add...
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 small carrot, chopped
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    +
  • 1/4 small red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 kg chicken quartered
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  • 1 teaspoon dried basil
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  • 1 onion finely chopped
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  • 2 clv garlic crushed
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  • 1 salt pepper celery salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onion
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  • 10 ounces frozen spinach
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  • 1/2 teaspoon dried basil
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  • 1 lb shrimp , peeled and deveined
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/3 cup dry white wine
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    +
  • 2 (14 1/2 ounce) cans chopped to...
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  • 2 tablespoons dried parsley flakes
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  • 1 teaspoon fennel seed
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  • 1 egg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • 4 boneless skinless chicken brea...
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  • 1 can (20 oz) crushed tomatoes
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    +
  • 6 oz fresh spinach leaves (about...
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    +
  • 1 1/2 teaspoons dried oregano le...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup Marsala wine
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon dried oregano
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  • 4 boneless, skinless chicken bre...
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    +
  • 3/4 cup butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb chicken tenders
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  • 1 (10 ounce) package frozen spin...
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  • 1 (16 ounce) prebaked pie crusts...
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  • 1 tablespoon garlic oil (I used...
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    +
  • 1/2 cup shredded mozzarella cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 (8 ounce) container cottage ch...
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    +
  • 8 ounces shredded mozzarella cheese
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    +
  • 1/4 cup chopped onion
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    +
  • 2 tablespoons grated Parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons olive oil
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    +
  • 1 stalk celery , cut in half
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    +
  • 16 cups water (or more)
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 3 cloves garlic , peeled,chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (14 ounce) can artichoke heart...
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    +
  • 1 (10 ounce) package frozen spinach
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    +
  • 2 eggs
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  • 1 1/4 cups milk
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  • 8 ounces dry pasta , bowtie reco...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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