• 11 Ingredients
  • ½ c. onion, finely chopped
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  • 3 T. olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ c. white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons water
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 small yellow onion, diced
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  • 1 cup carrots, sliced thin
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  • 1 stalk celery, diced
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  • olive oil for sauteing
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (11 ounces) Campbell's® Co...
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  • 1 soup can milk
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  • 1 cup thawed frozen cooked small...
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  • 3 cups fresh spinach leaves
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  • dried basil leaves, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 1/2 pounds chicken parts
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  • 1 large onion, cut in half and s...
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  • 4 cloves garlic, minced
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  • 1 can (6 ounces) tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 lb. extra-lean 99% fat-fre...
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  • 1/2 cup creamy wheat (enriched f...
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  • 1/2 cup cholesterol-free egg pro...
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  • 1/2 cup ketchup
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups reduced-sodium spaghetti...
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  • 16 jumbo pasta shells (about 5-6...
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  • 1 1/2 cups reduced-fat ricotta c...
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 cup coarsely chopped reduced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups reduced-sodium spaghetti...
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  • 16 jumbo pasta shells (about 5-6...
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    +
  • 1 1/2 cups reduced-fat ricotta c...
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 cup coarsely chopped reduced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 kg chicken quartered
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  • 1 teaspoon dried basil
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    +
  • 1 onion finely chopped
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  • 2 clv garlic crushed
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  • 1 salt pepper celery salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onion
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  • 10 ounces frozen spinach
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  • 1/2 teaspoon dried basil
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  • 1 lb shrimp , peeled and deveined
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 4 boneless skinless chicken brea...
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  • 1 can (20 oz) crushed tomatoes
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  • 6 oz fresh spinach leaves (about...
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  • 1 1/2 teaspoons dried oregano le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/3 cup dry white wine
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  • 2 (14 1/2 ounce) cans chopped to...
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  • 2 tablespoons dried parsley flakes
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  • 1 teaspoon fennel seed
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  • 1 egg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups instant brown rice
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  • 4 cubes chicken bouillon
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    +
  • 2 (10 ounce) packages frozen cho...
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  • 1 medium onion, chopped
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  • 1 teaspoon dried parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon onion powder
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  • 1 tablespoon mckay's vegan chick...
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  • 5 cups fresh spinach , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (10 ounce) box frozen chopped...
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  • 1/2 teaspoon bottled chopped garlic
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  • 1 lb shredded mozzarella cheese
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  • 1/2 teaspoon dried basil
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  • 2 lbs lean ground beef
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups tomato sauce
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    +
  • 2 medium peeled eggplants
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    +
  • 1/2 cup olive oil
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    +
  • 1/2 cup flour
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    +
  • 1 tablespoon dried basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 6 (1/2 lb) boneless skinless chi...
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    +
  • 1/4 cup dry white wine
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    +
  • 2 garlic cloves , minced
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons seasoned Italian b...
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  • 1 (10 ounce) package frozen chop...
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    +
  • 4 ounces shredded mozzarella che...
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  • 1/8 teaspoon garlic powder
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  • 1 lb lean ground beef
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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    +
  • 1 cup shredded mozzarella cheese
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 3 slices whole wheat bread
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    +
  • 1 teaspoon crushed dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 1 egg white, lightly beaten
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    +
  • 1 lb lean ground turkey
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1 (15 ounce) container fat-free...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 (14 ounce) cans chicken broth
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  • 1 (15 ounce) can drained bush be...
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  • salt , to taste
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    +
  • 1 (15 ounce) can drained bush be...
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    +
  • crushed red pepper flakes , to t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • oil
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    +
  • 1/2 teaspoon salt
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    +
  • 2 stalks celery , sliced
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    +
  • rice or pasta
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    +
  • 1 (10 ounce) box spinach , thwd,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pinch brown sugar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon dried oregano
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    +
  • 2 eggs
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon dried basil
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    +
  • OPTIONAL GARNISH
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    +
  • 1/2 cup sun-dried tomato , cut i...
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    +
  • 3 (14 1/2 ounce) cans chicken broth
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    +
  • 1 (15 ounce) dark red kidney bea...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 3/4 cups mayonnaise
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • 2 cups sour cream
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    +
  • 1/4 teaspoon parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all