• 11 Ingredients
  • ½ c. onion, finely chopped
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  • 3 T. olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ c. white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 lb dry Rigatoni pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1/2 large onion, finely chopped
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  • 1 small red bell pepper, finely...
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  • 4 cloves fresh garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 1 large onion, diced
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  • 3 cloves garlic, minced
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  • 4 Cups fresh baby spinach, coars...
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  • 1 lb ground chicken sausage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 4 medium carrots, peeled and cho...
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  • 1 lb cubed beef stew meat
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  • ½ teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large onion, chopped
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  • 4 cloves garlic, minced
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  • 1 28 ounce can crushed tomatoes...
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  • 1 box chopped frozen spinach, de...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/4 cup lowfat (1%) milk
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  • 3 cups French bread cubes (3/4-i...
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  • 1/2 cup shredded Swiss cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 6 slices bacon, chopped
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  • 1/2 cup shredded Parmesan cheese...
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  • 4 boneless, skinless chicken bre...
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  • 1/2 cup sliced green olives
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  • 1 jar Bertolli® Tomato & basil S...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 lbs. Ground LEAN meat (I use o...
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  • 1 medium onion, finely diced
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  • 1 large clove garlic, minced
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  • 6 oz roasted tomatoes (or sun-dr...
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  • 1.5 cups chopped fresh spinach (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons water
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 small yellow onion, diced
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  • 1 cup carrots, sliced thin
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  • 1 stalk celery, diced
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  • olive oil for sauteing
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • Lemon-Caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup uncooked ditalini (very...
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  • 1 1/4 pounds skinless, boneless...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (11 ounces) Campbell's® Co...
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  • 1 soup can milk
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  • 1 cup thawed frozen cooked small...
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  • 3 cups fresh spinach leaves
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  • Dried basil leaves, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 1/2 pounds chicken parts
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  • 1 large onion, cut in half and s...
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  • 4 cloves garlic, minced
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  • 1 can (6 ounces) tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • stale Tuscan* bread, 200gr
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  • ripe florentine** tomatoes, 2
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  • garlic, 1 clove
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  • basil, a lot
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-1/2 lb. extra-lean 99% fat-fre...
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  • 1/2 cup creamy wheat (enriched f...
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  • 1/2 cup cholesterol-free egg pro...
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  • 1/2 cup ketchup
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    +
  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 2 (15-ounce) containers ricotta...
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  • 1 cup (4 ounces) shredded Parmes...
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  • 1 (0.4-ounce) envelope buttermil...
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  • 2 large eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1/2 cup all-purpose flour
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  • 2 cups 2% low-fat milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 carrots, peeled and sliced
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  • 1/2 cup chicken stock or vegetab...
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    +
  • 1 medium onion, chopped
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  • 2 garlic cloves, grated
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 box frozen chopped spinach (10...
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  • 2 pounds ground turkey
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  • 1 small onion, half grated and h...
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  • 3 cloves garlic, finely chopped...
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  • 2 large eggs, 1 lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked linguine
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 pound skinned, boned chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound ground beef
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  • 1 small onion, chopped
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    +
  • 1 (14 1/2-ounce) can diced tomat...
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    +
  • 1 (13 1/2-ounce) can whole leaf...
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    +
  • 1 cup elbow macaroni, cooked
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups coarsely chopped plum...
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  • 1 tablespoon chopped fresh basil
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1 teaspoon olive oil
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    +
  • 1/8 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups reduced-sodium spaghetti...
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  • 16 jumbo pasta shells (about 5-6...
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    +
  • 1 1/2 cups reduced-fat ricotta c...
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  • 1 package (10 ounces) frozen cho...
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    +
  • 1/2 cup coarsely chopped reduced...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 8 ounces nonfat ricotta cheese
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  • 1/4 cup grated Parmesan cheese
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all