• 9 Ingredients
  • 2 cups liquid egg substitute
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  • 1 teaspoon italian seasoning
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  • 1/4 teaspoon salt
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  • 8 ounces mushrooms, sliced
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 8 cloves garlic, unpeeled
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  • 1 teaspoon olive oil
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  • 4 shallots
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  • 1 cup fresh spinach leaves
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  • 1/2 cup ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 2 cloves garlic, minced
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  • 1 cup sliced mushrooms
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  • 1 1/2 cups chopped fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups reduced-sodium spaghetti...
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  • 16 jumbo pasta shells (about 5-6...
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  • 1 1/2 cups reduced-fat ricotta c...
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 cup coarsely chopped reduced...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
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  • 2 shallots, minced
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  • 1/3 cup fish stock or defatted c...
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  • 1/8 teaspoon ground nutmeg
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  • 1 pound skinless flounder fillets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup chopped onions
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  • 1/4 cup defatted chicken broth
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  • 4 cups torn spinach
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  • 5 large mushrooms, sliced
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  • 1/2 cup shredded low-fat colby o...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 8 cloves garlic, unpeeled
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  • 1 teaspoon olive oil
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  • 4 shallots, peeled
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  • 1 cup fresh spinach leaves
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  • 1/2 cup fat-free ricotta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons unseasoned dry bre...
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  • 1 tablespoon minced fresh parsley
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  • 1/4 teaspoon ground black pepper
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  • 1 cup sliced cremini or button m...
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  • 2 tablespoons chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 8 ounces nonfat ricotta cheese
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  • 1/4 cup grated Parmesan cheese
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces fresh spinach
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  • 1 1/2 teaspoons olive oil
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • 1 tablespoon minced fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 3 pounds flounder fillets, fresh...
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  • 3/4 teaspoon salt
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  • 1/2 cup chopped celery
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  • 1/2 cup butter, melted
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  • 1 box (6 1/2 ounces) onion- and...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 large egg
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  • 2 large egg whites
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  • 2 teaspoons water
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  • 2 tablespoons fresh baby spinach...
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  • 1/4 small tomato, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (14.5 ounces) no-salt-adde...
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  • 1 cup drained canned no-salt add...
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  • 1/4 cup olive oil
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  • 1/2 small carrot, chopped
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  • 1/4 small red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all