• 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons pesto sauce
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  • 2 garlic cloves , finely chopped
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  • 1 alfredo sauce mix
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 teaspoons minced garlic
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  • 2 (13 1/2 ounce) cans spinach ,...
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  • 2 cups shredded mozzarella cheese
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  • 4 ounces fresh mushrooms , sliced
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  • 1/2 cup half-and-half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 (10 ounce) packages frozen cho...
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  • 1 cup mayonnaise
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  • 2 cups grated sharp cheddar cheese
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  • 1/2 cup freshly grated parmesan...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil , divided
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  • 4 green onions , finely chopped
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  • 1/4 cup finely shredded parmesan...
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  • 1/2 teaspoon salt
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  • 1/4 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup all-purpose flour
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  • cooking spray
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    +
  • 1 tablespoon milk
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  • 2 teaspoons light corn syrup
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  • 1/4 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 11 Ingredients
  • 1/8 teaspoon dry mustard
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  • 1 lb frozen spinach (thawed and...
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    +
  • 1/8 teaspoon nutmeg
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  • 1/2 cup onion (finely diced)
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  • 1/2 cup shredded parmesan cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 10 ounces frozen creamed spinach...
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon pepper
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  • 2 tablespoons minced onions
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  • 4 large portabella mushroom caps...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 lb fresh boneless fish fillet...
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  • lemon wedge , for garnish (optio...
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  • 10 ounces frozen spinach souffle...
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  • 2 tablespoons wheat germ
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  • 8 buttery crackers, crushed (1/3...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 1/3 cup pine nuts
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  • 1/2 cup asiago cheese , shredded
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    +
  • 1/2 teaspoon salt
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  • 1 1/4 teaspoons yeast
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    +
  • 1/3 cup olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup green onion , sliced
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  • 1 (10 ounce) package frozen spin...
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  • 1 cup milk
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  • 3 whole skinless chicken breasts...
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  • 1/4 cup parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 (10 ounce) package chopped spi...
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  • 2-3 teaspoons dijon-style mustard
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 1/4 cup breadcrumbs (dry)
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    +
  • 1 cup milk
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    +
  • 1/4 cup shredded cheddar cheese
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    +
  • 1 teaspoon Old Bay Seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups shredded cheddar cheese
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    +
  • seasoning salt (to taste, or use...
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    +
  • black pepper (to taste)
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    +
  • 1/3 cup grated parmesan cheese
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    +
  • 4 halibut steaks (about 6-ounces...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup butter , melted
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup chopped onion
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    +
  • garlic salt
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    +
  • 1 cup grated sharp cheddar cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb sea scallops (cut in bite...
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  • 1/2 lb shrimp (peeled & deveined)
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  • salt & freshly ground black pepper
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    +
  • fresh parsley (chopped, for garn...
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    +
  • 2 cups heavy cream (divided per...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups chicken broth or vegetabl...
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  • 1 cup yellow cornmeal
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    +
  • 2 teaspoons salt , divided
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    +
  • 2 cups water
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    +
  • 1 cup ricotta cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup diced onion
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    +
  • 10 ounces frozen spinach
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1 lb shrimp , peeled and deveined
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces sour cream
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  • 2 (10 3/4 ounce) cans cream of c...
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  • 10 ounces frozen chopped spinach...
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  • 1 cup milk
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups white flour
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  • 1/2 cup white cornmeal
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    +
  • 16 ounces mozzarella cheese , sh...
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  • 2 (8 ounce) cans pizza sauce
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  • 1 lb mild Italian sausage
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 packages frozen spinach , thaw...
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    +
  • 1 1/2 cups sour cream
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    +
  • 8 boneless skinless chicken breasts
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    +
  • 3/4 cup good mayonnaise
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    +
  • 1 1/2 cups fine shredded mild ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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  • 1 teaspoon italian seasoning
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    +
  • 8 ounces noodles, cooked and dra...
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    +
  • 2 cups grated mozzarella cheese
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons fine breadcrumbs,...
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  • 2 tablespoons asiago cheese , gr...
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    +
  • 1/4 teaspoon nutmeg , freshly gr...
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    +
  • 1 key lime , juice and zest
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) can cream of chicke...
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    +
  • 1/4 teaspoon onion powder
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1/4 cup mayonnaise or Miracle Whip
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    +
  • 1 tablespoon butter or margarine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 800 g frozen spinach or 1-1 1/4...
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    +
  • 1 cup mushroom , sliced thinly
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves , crushed
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    +
  • 4 fish fillets (a firm white fis...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 fish fillets (cod, haddock or...
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    +
  • 100 g grated cheddar cheese
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    +
  • 50 g butter
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    +
  • salt and pepper
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    +
  • 350 ml milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all