LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 teaspoons flaxseeds
    -
    +
  • 1 medium banana (6 ounces)
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    +
  • 1/2 cup low-fat plain yogurt
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    +
  • 1 to 2 teaspoons honey
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    +
  • 2/3 cup ice cubes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 medium to large frozen banana...
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    +
  • 1 heaping spoonful of almond butter
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    +
  • 2 spoonfuls flax seed
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    +
  • 1/2 cup almond milk, yogurt or r...
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    +
  • drizzle of honey, agave nectar o...
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 cup plain soy milk, rice mil...
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    +
  • 1/2 cup ice cubes (optional)
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    +
  • 1 fresh or frozen banana, peeled...
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    +
  • 1 teaspoon agave nectar, or to t...
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    +
  • 1 cup frozen or fresh blueberries
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup frozen organic blueberries
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    +
  • 1/2 cup frozen organic strawberries
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    +
  • 1/2 cup chilled green tea, unswe...
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    +
  • 3/4 cup plain low-fat organic yo...
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    +
  • 2 tablespoons ground flaxseed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup frozen strawberries
    -
    +
  • 3/4 cup plain low-fat yogurt
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    +
  • 1/2 cup fresh orange juice
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    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon flaxseed meal
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups whole wheat pastry flour
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    +
  • 2/3 cup loosely packed brown sugar
    -
    +
  • 1/4 cup ground flaxseed
    -
    +
  • 1 1/2 teaspoons baking soda
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
    -
    +
  • 1 banana
    -
    +
  • 1/2 cup strawberries
    -
    +
  • Unsweetened coconut, to taste
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    +
  • Ground flaxseed, to desired cons...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 banana
    -
    +
  • 1 cup frozen raspberries
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    +
  • 1 cup orange juice
    -
    +
  • 1 container non-fat strawberry y...
    -
    +
  • 8 baby carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup blueberries
    -
    +
  • 1 cup strawberries
    -
    +
  • 2 tbsp peanut butter
    -
    +
  • 2 tbsp flaxseeds
    -
    +
  • 1 cup yogurt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2-3 Bananas, mash one and slice...
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    +
  • 8 ounces thick fat free Greek Yo...
    -
    +
  • 1 ounce natural Peanut Butter, w...
    -
    +
  • 1/4-1/2 dropper full of Vanilla...
    -
    +
  • 1 ounce ground flaxseed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 (6-oz) containers vanilla nonf...
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    +
  • 2 tablespoons flax seed meal or...
    -
    +
  • 1 cup finely chopped fresh pinea...
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    +
  • 3 ounces fresh raspberries
    -
    +
  • 2 mixed berry cereal bars, cut i...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 cup yogurt
    -
    +
  • 6 ounces raspberries
    -
    +
  • 1 small banana
    -
    +
  • 1 teaspoon ground flax seeds
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup cooked quinoa, chilled
    -
    +
  • 1/2 cup vanilla Greek yogurt
    -
    +
  • 1/4 cup blueberries
    -
    +
  • 1 tsp chia seeds
    -
    +
  • 1 tsp flax seeds
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • oatmeal
    -
    +
  • wheat germ
    -
    +
  • flax seed, ground
    -
    +
  • pecans, finely chopped
    -
    +
  • plain whole milk yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup of oats
    -
    +
  • 1/4 cup freshly ground flax seeds
    -
    +
  • 1/4 cup sesame seeds
    -
    +
  • 20 crushed almonds
    -
    +
  • 2 tbsp raisins, chopped dates or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 9 Ingredients
  • 6 oz fat free Greek yogurt
    -
    +
  • Natural Sweetener of choice
    -
    +
  • 4 oz your favorite fruit
    -
    +
  • 1 tbsp Butter
    -
    +
  • 0 pinch ground Cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup unsweetened vanilla almond...
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    +
  • 2 tbsp peanut butter
    -
    +
  • 1 cup mixed frozen berries
    -
    +
  • 1/2 banana
    -
    +
  • 1/2 cup nonfat Greek yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups whole-wheat pastry flour
    -
    +
  • 1 1/2 teaspoons baking powder
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 2 tablespoons ground flaxseeds,...
    -
    +
  • 1 1/2 cups low-fat yogurt or soy...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • a few fresh Strawberries, thinly...
    -
    +
  • 6-8 oz non fat Thick Greek Yogur...
    -
    +
  • 1 tsp Matcha Green Tea powder
    -
    +
  • 4 tbsp ground flaxseed
    -
    +
  • Sweeten to taste: Stevia
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups whole-wheat pastry flour
    -
    +
  • 1/2 cup ground flaxseed
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon allspice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup 1% low-fat milk
    -
    +
  • 1/2 cup vanilla fat-free yogurt
    -
    +
  • 2 tablespoons ground golden flax...
    -
    +
  • 1 tablespoon creamy peanut butter
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 kg (2lb) piece of organic pumpkin
    -
    +
  • ½ cup dates, pitted
    -
    +
  • 2 tsp chia seeds
    -
    +
  • ¼ cup raw cold-pressed coconut oil
    -
    +
  • ¼ cup coconut yoghurt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup amaranth (Gfree grain, nat...
    -
    +
  • 1 cup coconut milk beverage or a...
    -
    +
  • 2 cups water
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • 1 cup mixed berries (I love blue...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup wild frozen blueberries
    -
    +
  • 1 small banana or 1/2 large banana
    -
    +
  • 1 cup Chocolate or Vanilla Soymi...
    -
    +
  • 1 tablespoon Ground flaxseed
    -
    +
  • 1 handful Walnuts or Almonds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup almonds, walnuts & hazel...
    -
    +
  • 3/4 cup whole wheat flour
    -
    +
  • 1 tbsp flax seeds
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all