• 21 Ingredients
  • 2 ½ cups whole spelt flour
    -
    +
  • ½ cup freshly ground flax meal (...
    -
    +
  • 2 teaspoons aluminum- free bakin...
    -
    +
  • ½ teaspoon baking soda
    -
    +
  • ½ teaspoon fine grain sea salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • ½ cup panko bread crumbs (or cru...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 1 Tablespoon fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups water
    -
    +
  • 1 cup old-fashioned oats
    -
    +
  • pinch of salt
    -
    +
  • a heaping teaspoon of brown sugar
    -
    +
  • a small handful of dried cranber...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 to 3 cloves garlic
    -
    +
  • 3 cups packed kale (about 1 smal...
    -
    +
  • ¾ cup hemp seeds or toasted walnuts
    -
    +
  • 2 tablespoons lemon juice (about...
    -
    +
  • ¾ teaspoon fine-grain sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Frozen or fresh fruit like straw...
    -
    +
  • water
    -
    +
  • flaxseed oil
    -
    +
  • Psyillum powder
    -
    +
  • Soy protein powder
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup millet
    -
    +
  • 1/2 cup soy milk
    -
    +
  • 1/2 cup chopped fresh pineapple
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 teaspoons flaxseeds
    -
    +
  • 1 medium banana (6 ounces)
    -
    +
  • 1/2 cup low-fat plain yogurt
    -
    +
  • 1 to 2 teaspoons honey
    -
    +
  • 2/3 cup ice cubes
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 cup plain soy milk, rice mil...
    -
    +
  • 1/2 cup ice cubes (optional)
    -
    +
  • 1 fresh or frozen banana, peeled...
    -
    +
  • 1 teaspoon agave nectar, or to t...
    -
    +
  • 1 cup frozen or fresh blueberries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup oatmeal
    -
    +
  • 1 cup sesame seeds
    -
    +
  • 1 cup flaxseeds
    -
    +
  • 1 cup pumpkin seeds
    -
    +
  • 4 cup rye flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups frozen blueberries
    -
    +
  • 1 1/2 cups (packed) basil (leave...
    -
    +
  • Flesh of 1/2 lemon, seeded
    -
    +
  • 1/2 avocado (optional)
    -
    +
  • 1 T ground flax seed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup Irish quick oats
    -
    +
  • 1 3/4 cup water
    -
    +
  • 3 TB light vanilla soy milk
    -
    +
  • 1 tsp flax seeds (find in bulk g...
    -
    +
  • 1/4 banana (quartered and sliced)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 oz (340g) whole wheat flour
    -
    +
  • 12 oz (340g) bread flour
    -
    +
  • 2 oz (55g) wheat germ
    -
    +
  • 1 t (5g) salt
    -
    +
  • 2 T (30g) brown sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 1/4 cups (235g) rolled oats
    -
    +
  • 1 cup (160g) sunflower seeds (hu...
    -
    +
  • 1/2 cup (65g) pumpkin seeds (hul...
    -
    +
  • 3/4 cup (90g) almonds, toasted a...
    -
    +
  • 3/4 cup (120g) flax seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bag (12 ounces) frozen organic...
    -
    +
  • 2 to 3 tablespoons honey, maple...
    -
    +
  • 1 tablespoon chia seeds
    -
    +
  • 1 to 2 tablespoons coconut oil o...
    -
    +
  • 2 cups rolled oats
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces/240 grams bread flour
    -
    +
  • 4 ounces/120 grams whole wheat f...
    -
    +
  • 3 ounces/90 grams rolled oats
    -
    +
  • 3 ounces/90 grams corn grits
    -
    +
  • 2 ounces/60 grams buckwheat flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ cup (1 stick) butter, softened
    -
    +
  • 1 cup Turbinado sugar (sugar in...
    -
    +
  • 1 teaspoon instant espresso
    -
    +
  • 1 Tablespoon ground flax seeds (...
    -
    +
  • ¼ cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 x ripe bananas
    -
    +
  • 1/2 cup ground flaxseed
    -
    +
  • 1 1/2 cup whole wheat flour
    -
    +
  • 2 x eggs
    -
    +
  • 1 tsp baking powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup water
    -
    +
  • pinch of salt
    -
    +
  • 1/2 cup old-fashioned oats
    -
    +
  • 1/3 cup almond milk
    -
    +
  • For topping: brown sugar, fresh...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 heaping tablespoon ground flax...
    -
    +
  • 1/4 cup warm water
    -
    +
  • 2 1/4 cups cooked chickpeas (dra...
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 2 teaspoons ground cinnamon, div...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup (180ml) hot water
    -
    +
  • 1 teaspoon Beef or Chicken Bouil...
    -
    +
  • 1 1/3 cup (175g) all-purpose Flour
    -
    +
  • 1 1/3 cup (175g) Whole Wheat Flour
    -
    +
  • 2 Tablespoons Brown Sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp flax meal
    -
    +
  • 1/3 cup water, warm
    -
    +
  • 3/4 cups brown or white rice flour
    -
    +
  • 1/2 cup Teff Flour
    -
    +
  • 3/4 cups Granulated cane sugar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons (30 g) white chia...
    -
    +
  • 1/3 cup (80 ml) water, more if n...
    -
    +
  • 1/2 cup (120 g) packed cooked an...
    -
    +
  • 1/2 cup plus 2 tablespoons (75 g...
    -
    +
  • 3 tablespoons (30 g) shelled hem...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 ripe banana
    -
    +
  • 1 cup fresh, ripe pineapple
    -
    +
  • 2 ripe Champagne mangos
    -
    +
  • 1 1/2 cups ice
    -
    +
  • 1 1/2 cups coconut milk (the ref...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups water (can substitute...
    -
    +
  • 2 cups spinach, washed and dried
    -
    +
  • 1 ripe pear, seeded and chopped
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon freshly-grated ginger
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 c whole wheat flour
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1 tsp cinnamon
    -
    +
  • 3/4 cup almond butter, my favori...
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all