V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cup rolled oats
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  • 1 cup slivered almonds
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  • 1/2 cup uncooked quinoa, rinsed...
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  • 3/4 cup wheat germ
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  • 1/4 cup ground flax seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 Cups Quick Oats
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    +
  • 3 tbsp flax Seeds
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  • 3 tbsp Sesame Seeds
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  • 1/2 Cup Raw Pumpkin Seeds
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  • 1/2 Cup Raw Sunflower Seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups rolled oats, lightly toasted
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    +
  • 1 cup slivered almonds, lightly...
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  • 3/4 cup sweetened coconut flakes...
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  • 1/2 cup chopped walnuts, lightly...
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  • 1/2 cup wheat germ
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup gluten-free rolled oats
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    +
  • ½ cup almond butter
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  • ½ cup ground flaxseed
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  • 2 Tbsp. dried cranberries
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  • 4 Tbsp. sunflower seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup old-fashioned rolled oats
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    +
  • 1/4 cup slivered almonds
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    +
  • 1/4 cup sunflower seeds
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  • 1 tbsp flaxseeds, preferably golden
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  • 1 tbsp sesame seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups gluten-free rolled oats
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    +
  • 1½ tsp. baking powder
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  • pinch sea salt
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  • 2¼ cups almond milk (or coconut...
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  • 4 Tbsp. pure maple syrup (or honey)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup hazelnuts
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  • 3 cups fat-free milk
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  • 1 1/2 cups regular oats
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  • 1 1/2 cups diced Granny Smith ap...
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    +
  • 1/3 cup ground flaxseed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 c old fashioned rolled oats
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    +
  • 1/2 c raw sunflower seeds
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    +
  • 1 c slivered almonds, chopped
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  • 1/2 c bran or wheat germ
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    +
  • 1/4 flax meal
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 Fuji apples, cut in large piec...
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  • 1/3 cup brown sugar
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  • 1/3 cup honey
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  • 1/4 cup canola oil
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    +
  • 1 tablespoon cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cooking spray
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    +
  • 2 cups rolled oats (preferably o...
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    +
  • 1/2 cup slivered almonds
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    +
  • 1/3 cup pepitas (pumpkin seeds)
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    +
  • 1/4 cup whole flaxseeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups regular oats
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    +
  • 1/3 cup ground flaxseed
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1/4 cup chopped slivered almonds
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    +
  • 2 teaspoons ground cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cup oats
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    +
  • 3/4 cup slivered almonds
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    +
  • 1/2 cup Pepitas
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    +
  • 1/4 cup flax seeds
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    +
  • 1 cup shredded coconut
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 cups old fashioned oats
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    +
  • 1/2 cup coconut
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    +
  • 1/2 cup sunflower seeds
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    +
  • 1/3 cup ground flaxseed
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    +
  • 1/2 cup slivered almonds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/3 cups homemade oat flour
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    +
  • 3 tsp baking powder
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    +
  • 1/2 tsp salt
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  • optional: a few dashes of cinnam...
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    +
  • 1/4 cup fresh lemon juice + 1/4...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Softened butter for greasing the...
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    +
  • 2 cup large flake rolled oats (n...
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    +
  • 1/2 cup slivered almonds
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    +
  • 1/3 cup brown sugar, packed
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    +
  • 1/4 cup pepitas, lightly toasted
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup old-fashioned rolled oats
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    +
  • 1/3 cup chopped golden raisins
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    +
  • 1/3 cup currants
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    +
  • 1/2 teaspoon vanilla extract
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    +
  • 1 cup unsweetened whole-grain pu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 1/2 cups rolled oats – to ensu...
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    +
  • 1/2 cup coconut flakes, unsweetened
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    +
  • 3 tablespoons flax seeds
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    +
  • 3 tablespoons sesame seeds
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    +
  • 1/4 cup sunflower seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 5 cup oats
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    +
  • 1/4 cup honey
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    +
  • 1/4 cup melted butter
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    +
  • 1 tbsp flax seeds
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    +
  • 1/4 cup slivered almonds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 1/2 cup(s) Gluten Free Oats (i...
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    +
  • 1/2 cup(s) Cocoa (i.e. Trader Jo...
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    +
  • 2 teaspoon(s) Ground Cinnamon
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    +
  • 1 cup(s) slivered almonds
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    +
  • 1/4 cup(s) Whole flaxseed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups regular oats
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    +
  • 1/2 cup dried cranberries
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    +
  • 1/3 cup wheat germ
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    +
  • 1/3 cup ground flaxseed
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    +
  • 1/4 cup maple syrup
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup Steel Cut Oats
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    +
  • 4 tbsp Honey
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    +
  • 1/2 cup Dried Cherries
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    +
  • A dash of Cinnamon
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    +
  • 2 tbsp Ground flax Seeds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3/4 cup part-skim ricotta cheese
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    +
  • 2 tablespoons low-fat plain yogurt
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    +
  • 1 tablespoon slivered almonds
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    +
  • 2 teaspoons chocolate whey prote...
    -
    +
  • 2 teaspoons ground flaxseed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 18 oz. jar of peanut butter (c...
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    +
  • 2 cups crushed pretzels
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    +
  • 1/4 cup slivered almonds (crushed)
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    +
  • 2 graham cracker boards (crushed)
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    +
  • 1 tablespoon flax seed (optional)
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon oregano
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • 8 bone-in chicken drumsticks, sk...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3/4 cup part-skim ricotta cheese
    -
    +
  • 2 tablespoons low-fat plain yogurt
    -
    +
  • 1 tablespoon slivered almonds
    -
    +
  • 2 teaspoons chocolate whey prote...
    -
    +
  • 2 teaspoons ground flaxseed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all

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