• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 2 cups unsweetened applesauce
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  • 2 ounces dates, pitted and chopp...
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  • 1 cup wheat bran
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  • 1/2 cup low-fat buttermilk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5 Cups Unbleached All Purpose Flour
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  • ½ Cup flax Seeds
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  • ½ Cup Sesame Seeds (I used toast...
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  • 2 cup oat bran
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  • ¼ cup Sunflower Seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 cup all-purpose flour plus ext...
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  • 1/2 cup flax Seeds
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  • 1/2 cup Sesame Seeds
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  • 2 cup oat bran
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  • 1/4 cup Sunflower Seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup ground flaxseeds
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  • 1/2 cup boiling water
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  • 1/2 cup warm buttermilk
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  • 1/2 envelope active dry yeast
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 tablespoon flax seeds
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    +
  • 2 tablespoons oat bran
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  • 1/4 cup almond meal/flour or haz...
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  • 1/4 teaspoon baking soda
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  • 1/3 teaspoon ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cup all purpose flour
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    +
  • 3/4 cup flax seed meal
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  • 3/4 cup oat bran
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  • 1 cup brown sugar
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  • 2 tsp baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 2 tbsp olive oil mayonnaise
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  • 4 strips turkey or pork bacon, c...
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  • 3/4 lettuce, cut in to ribbons
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  • 1 medium tomato, diced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 5 cups oats
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  • 1 1/2 cups oat bran
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  • 1 cup ground blueberry flax
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  • 1 cup almonds, chopped
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  • 1 cup shredded coconut
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1-1/2 cups (180 g) whole wheat p...
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  • 3/4 cup (78 g) ground flax meal
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  • 3/4 cup (90 g) oat bran
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  • 1 cup (175 g) brown sugar
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    +
  • 2 teaspoons baking soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 3 tbsp full fat cream cheese
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  • 6 oz smoked salmon
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  • 2 tbsp red onion, diced
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  • 2 tsp capers
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 cup whole wheat flour
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    +
  • 1 3/4 cups oat bran
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    +
  • 3/4 cup packed brown sugar
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    +
  • 1/3 cup nonfat dry milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup oat bran
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    +
  • 2 tbsp oat flour
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    +
  • 1 tbsp ground flaxseed
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    +
  • 1/2 tsp baking powder
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  • A pinch of salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup oat bran
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    +
  • 1/4 cup ground flaxseed
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    +
  • 1/4 cup almond flour
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    +
  • 1/3 cup unsweetened, flaked coconut
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    +
  • 1/4 cup sliced toasted almonds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup pistachios, shells remov...
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  • 1/3 cup, unsweetened, flaked coc...
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  • 1 cup old-fashioned rolled oats
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  • 1/2 cup chopped dried pineapple
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    +
  • 1/4 cup wheat bran
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cup whole wheat flour
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    +
  • 1/2 cup oat bran
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    +
  • 1/4 cup ground flax seed
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    +
  • 1/4 cup wheat germ
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    +
  • 3/4 cup packed brown sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • Cooking-oil spray
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    +
  • 1 cup regular rolled oats
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  • 1/3 cup oat bran
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    +
  • 3 tablespoons flax seeds
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  • 1 cup whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 cup oat bran (or 7 or 10-grai...
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    +
  • 2 cup Water
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    +
  • 1 cup Berries (fresh or frozen)
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    +
  • pinch of salt
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  • 3 tbsp Honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • spelt flour - 1 1/2 cups, sprouted
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    +
  • oat bran - 1 cup
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  • baking powder - 1 1/2 teaspoons
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  • baking soda - 1 teaspoon
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    +
  • eggs - 2 (or 4 egg whites or egg...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups old-fashioned oats
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    +
  • 1/2 cup sliced almonds, toasted
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    +
  • 1/4 cup oat bran
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    +
  • 1/4 cup toasted wheat germ
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    +
  • 1/4 cup unsalted sunflower kernels
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup flaxseed
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    +
  • 1 1/4 cups steel-cut (Irish) oats
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    +
  • 2/3 cup dried apricots, coarsely...
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  • 2/3 cup dried apple, coarsely ch...
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    +
  • 2/3 cup dried banana chips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • oats - 6 cups, regular, rolled (...
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    +
  • oat bran - 1 cup
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    +
  • flax meal - 1 cup, ground
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    +
  • almond meal - 1 cup (ground raw...
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    +
  • sesame seeds - 1/4 cup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • Cooking-oil spray
    -
    +
  • 1 cup regular rolled oats
    -
    +
  • 1/3 cup oat bran
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    +
  • 3 tablespoons flax seeds
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    +
  • 1 cup whole-wheat flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups unbleached all-purpos...
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    +
  • 1 cup whole wheat flour or graha...
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    +
  • 3 tablespoons cold unsalted butt...
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    +
  • 2 teaspoons baking soda
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    +
  • 1 3/4 teaspoons salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • Cooking-oil spray
    -
    +
  • 1 cup regular rolled oats
    -
    +
  • 1 cup oat bran
    -
    +
  • 3 tablespoons flax seeds
    -
    +
  • 1 cup whole-wheat flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all

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