LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup low-fat greek yogurt
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  • 1 banana
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  • 1/2 cup strawberries
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  • Unsweetened coconut, to taste
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  • Ground flaxseed, to desired cons...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2-3 Bananas, mash one and slice...
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  • 8 ounces thick fat free Greek Yo...
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  • 1 ounce natural Peanut Butter, w...
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  • 1/4-1/2 dropper full of Vanilla...
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  • 1 ounce ground flaxseed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup cooked quinoa, chilled
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  • 1/2 cup vanilla greek yogurt
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  • 1/4 cup blueberries
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  • 1 tsp chia seeds
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  • 1 tsp flax seeds
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup unsweetened vanilla almond...
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  • 2 tbsp peanut butter
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  • 1 cup mixed frozen berries
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  • 1/2 banana
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  • 1/2 cup nonfat greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups whole wheat pastry flour
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  • 2/3 cup loosely packed brown sugar
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  • 1/4 cup ground flaxseed
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  • 1 1/2 teaspoons baking soda
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  • 1 teaspoon baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup amaranth (Gfree grain, nat...
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  • 1 cup coconut milk beverage or a...
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  • 2 cups water
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  • ¼ teaspoon sea salt
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  • 1 cup mixed berries (I love blue...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup wild frozen blueberries
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  • 1 small banana or 1/2 large banana
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  • 1 cup Chocolate or Vanilla Soymi...
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  • 1 tablespoon Ground flaxseed
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  • 1 handful Walnuts or Almonds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups all-purpose flour (you ca...
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  • 1 cup granulated sugar
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  • 3/4 teaspoon baking soda
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  • 1/2 teaspoon sea salt
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  • 1/4 cup butter, melted
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 2 cups of chopped greens (we use...
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  • 1 cup of almond milk (soy milk o...
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  • 1, 6-ounce container of plain, n...
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  • 1/2 cup of organic tofu (for ext...
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  • 1 cup of frozen fruit (we used s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups cauliflower, chopped
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  • 2 tbsp ground flax
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  • 1 to 2 cups broccoli, spinach, o...
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  • 1/2 cup shredded cheese
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  • 8 to 10 oz chopped chicken
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups rolled oats
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  • 1 cup walnuts, chopped
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  • 1/2 cup ground flaxseed
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  • 1/4 cup brown sugar
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  • 4 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 6 oz fat free greek yogurt
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  • Natural Sweetener of choice
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  • 4 oz your favorite fruit
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  • 1 tbsp Butter
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  • 0 pinch ground Cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup dried cranberries
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  • 10 fresh cherries
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  • 1 cup fresh blueberries
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  • 1/2 ripe avocado
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  • 1 large, ripe banana
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • a few fresh Strawberries, thinly...
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  • 6-8 oz non fat Thick Greek Yogur...
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  • 1 tsp Matcha Green Tea powder
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  • 4 tbsp ground flaxseed
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  • Sweeten to taste: Stevia
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup each almonds, walnuts an...
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  • 3/4 cup whole wheat flour
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  • 1 tbsp flax seeds
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  • 1/4 cup sugar
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  • 1/4 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cup plus 1/2 c unsweetened alm...
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  • 1 tbsp coconut oil
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  • 1 cup dry quinoa, rinsed
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  • 1 tbsp flaxseed, ground
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  • 1/4 tsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup pecans
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  • 1/4 cup brown sugar
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  • 1/3 cup mini chocolate chips
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  • 3/4 tsp cinnamon
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  • 1 tbsp wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 c. oats
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  • 1/3 c. milk
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  • 1 serving greek yogurt
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  • 1 sliced banana
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  • 1 T. flax seed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup hemp milk
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  • 1/2 cup greek yogurt
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  • 1 tbsp flax
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  • 1/2 a serving of Nuts over Raspb...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup whole-wheat flour
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  • 1 tablespoon ground flaxseed
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon pumpkin pie spice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Variety of greek yogurts and may...
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  • Gluten-free Granola, homemade or...
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  • Fresh Berries – raspberries, blu...
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  • Fresh fruit – kiwi, mango, peach...
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  • Dried Fruit
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp wheat germ
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  • 2 tbsp ground flaxseed
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  • 2 2 1/2" graham cracker squares,...
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  • 2 lg eggs
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  • 15 oz can plain pumpkin puree
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz green vegetable juice (or 4...
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  • 8 oz carrot juice
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  • 8 oz pomegranate juice or grape...
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  • 2 C unsweetened organic Greek-st...
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  • 1 C blueberries (fresh or frozen)
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 Honeycrisp apples, diced
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  • 3 cups nonfat plain greek yogurt
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  • 1/2 cup ground flaxseeds
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  • 1/4 cup agave nectar or honey
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  • 3/4 cup golden raisins
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tbsp wheat germ
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  • 2 tbsp ground flaxseed
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  • 2 2 1/2" graham cracker squares,...
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  • 2 lg eggs
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  • 15 oz can plain pumpkin puree
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all