LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 lb fresh Brussels Sprouts
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  • 2 tbsp olive oil
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  • 1/2 cup diced tomatoes
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  • 1 tbsp chili powder
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  • 2 tbsp ground flax seed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 6 breasts of chicken tenderloins
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  • 1 carton of egg beaters
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  • 1/2 cup of ground flaxseed
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  • 1/2 cup of wheat germ
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  • 1 tsp of Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup panko breadcrumbs
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  • 2 tablespoons ground flax
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  • 1 teaspoon mild chili powder
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  • 1 egg
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  • 2 peeled avocados
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 cups peanuts
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  • 1 tsp. fresh lime zest
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  • 1 tsp. fresh lime juice
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  • 1 Tbsp. chili powder
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  • 2 Tbsp. Barlean’s flaxseed oil
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 19 Ingredients
  • 4 Tbsp. organic peanut butter
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  • 1 tsp. honey
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  • 1/3 cup San J gluten free soy sauce
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  • 1/3 cup freshly squeezed lime juice
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  • 1/3 cup freshly squeezed orange...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 large eggplant
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  • 2 large Roma tomatoes, sliced
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  • 1/4 cup fresh tomato sauce
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  • 4 cloves garlic, minced
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  • 1 large red onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 24 Ingredients
  • 1.5 cups grated yam (I used a sw...
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  • 2 large garlic cloves, peeled
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  • 3/4 cup fresh cilantro leaves
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  • 1 small piece of fresh ginger (1...
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  • 1 (15-ounce) can chickpeas, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1-1/2 cups Quick oats
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  • 1 tbsp wheat germ
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  • 1/4 cup brown sugar
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  • 1 tbsp molassess, for color
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  • 2 tbsp raw honey
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1 large eggplant,
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  • 2 large Roma tomatoes, sliced
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  • 1/4 cup fresh tomato sauce
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  • 4 cloves garlic, minced
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  • 1 large red onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 x ripe Avocado, pitted and peeled
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  • 4 tbsp Justin’s Chocolate Hazeln...
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  • 1 x ripe Banana
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  • 1/3 cup Agave nectar
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  • 1/3 tsp Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 onion, chopped on the fine side
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  • 2 cloves of garlic, minced
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  • 1 15 ounce tin of black beans
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  • 1 small glug of olive oil
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  • 1/2 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup onion, diced
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  • 1 large garlic clove, minced
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  • flax eggs: 2.5 tbsp ground flax...
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  • 1 cup oats, processed into flour...
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  • 1.5 cups bread crumbs (I process...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 2 zucchini, sliced 1/2 inch thick
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  • 1 red bell pepper, quartered
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  • 1 yellow bell pepper, quartered
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  • 2 large portobello mushroom caps
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  • 1 red onion, sliced 3/4 inch thick
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 T (14 g) ground flaxseed mixed...
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  • 1 cup (92 g) rolled oats (make s...
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  • 3 T (45 ml) olive oil**
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  • 1⁄3 cup (55 g) golden raisins
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  • 1⁄3 cup (26 g) finely shredded c...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 20 Ingredients
  • 2 Chinese eggplant cut into 1 in...
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  • 1 acorn squash cut into rings
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  • 1 large sweet potato cut into 1...
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  • 1 cup small potatoes (I used red...
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  • can of bamboo shoots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium head of green cabbage,...
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  • 1 small sweet onion, chopped
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  • optional: 1 green apple, chopped
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  • 2 Tbsp apple cider vinegar OR le...
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  • 2 Tbsp seasoned rice vinegar (or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 24 Ingredients
  • 12 mini bamboo skewers
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  • 1 1/4 cup vital wheat gluten
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  • 1/3 cup [vegetable] broth powder
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  • 1/2 tsp onion powder
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  • 1/2 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 24 Ingredients
  • 1 1/2 tbsp cumin seeds, toasted
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  • 1 16 oz can chickpeas, drained a...
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  • 2 cups brown rice, cooked
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  • 1 cup sliced fresh strawberries
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  • 1 large sweet onion, roughly cho...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 tbsp Garlic Gold Nuggets
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  • 5 x ripe avocados, peeled, pitte...
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  • 1 x Roma tomato, finely chopped
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  • 1/3 cup Fresh cilantro
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  • 2 tbsp Lime Juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 large zucchini, grated
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  • 1/4 cup red onion, minced
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  • 1 x garlic clove, minced
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  • 2 large eggs, whisked
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  • 1/4 x avocado, mashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 lb red potatoes
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  • 3 tbsp Grape Seed Oil
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  • 2 tbsp Wheat Germ
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  • 2 tbsp ground flax seeds
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  • 1 tsp chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 x (16 oz. can) chickpeas, drai...
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  • 1 large sweet onion, roughly cho...
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  • 3 cloves garlic
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  • 1/3 cup fresh parsley, roughly c...
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  • 1 tbsp lime zest
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 5 Tbsp. vegetable broth
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  • 1 medium onion, coarsely chopped
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  • 4 medium cloves garlic, coarsely...
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  • 2 cups fresh snow peas
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  • 1 1/2 cups asparagus, chopped in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tbsp Vegetable Broth
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  • 1 medium onion, coarsely chopped
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  • 4 medium cloves garlic, coarsely...
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  • 2 cup fresh snow peas
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  • 1 1/2 cup Asparagus, chopped int...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 3 lb Butternut Squash-peeled, se...
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  • 4 tbsp Olive Oil
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  • 2 tsp Sea Salt
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  • 1 tsp chili powder
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  • 2 tbsp flax Seed-ground
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all