• 5 Ingredients
  • 1/2 cup (40 g) Dutch-processed c...
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  • 1/4 cup (64 g) natural, creamy,...
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  • 2 cups (384 g) sucanat
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  • 1 cup (235 ml) filtered water
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 80% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup (60 ml) pure maple syrup
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  • 1/4 cup (60 ml) brown rice syrup
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  • 1/4 cup (48 g) sucanat
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  • 1/2 cup (128 g) smooth unsalted...
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  • 1 1/2 teaspoons pure vanilla ext...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 15 Ingredients
  • 1.5 cups regular oats
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  • 1 cup whole-grain spelt flour (o...
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  • 1/2 tsp baking soda
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  • 1/2 tsp sea salt
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  • 1/2 cup sucanat sugar (or brown...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 + 3/4 cups pecan halves
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  • 2 cups gluten-free rolled oats,...
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  • 3/4 cup gluten-free all-purpose...
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  • 1/2 cup sucanat or unpacked brow...
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  • 1 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pie Crust
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  • 4 cups pecans halves
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  • 1 dairy-free chocolate bar (make...
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  • 1/4 cup arrowroot
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  • 1 1/2 cups pure water
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cup sweet potato
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  • 1/2 cup sucanat
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  • 2 tbsp grade B maple syrup
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  • 1/4 cup cacao (or cocoa powder)
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  • 1 tbsp vanilla extract (choose g...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup regular oats
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  • 2 cups organic soy milk (or milk...
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  • 1 small sweet potato, peeled, ch...
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  • 1 ripe large banana
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  • 1 tbsp chia seeds (if you omit,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large grapefruit (or 2 if they...
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  • 2 tablespoons sucanat
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  • ¾ cups (90 g) whole wheat pastry...
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  • ¾ cup (90 g) cornmeal
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  • 2 teaspoons baking powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small apples (we used Gala), p...
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  • 2 tablespoons coconut sugar (you...
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  • 2 tablespoons unsalted butter or...
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  • 1/4 teaspoon ground cinnamon
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  • 3 large eggs, room temperature
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small avocado (1/4 cup packed)
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  • 1 cup sucanat (brown sugar might...
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  • 1/3 cup pure maple syrup
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  • 2 tbsp sunflower oil (reduced fr...
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  • 1 tbsp ground chia seeds (or gro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 & 3/4 cups walnuts, toasted
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  • 2 cups regular oats, divided
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  • 3/4 cup white Kamut flour (other...
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  • 1/2 cup sucanat (or brown sugar)
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  • 1 tsp baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large sweet apple, peeled, cor...
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  • 2 tsp cinnamon
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  • 2 Tbsp sucanat (or brown sugar)
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  • 1/3 cup mashed banana (1 medium...
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  • 1/2 cup unsweetened applesauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ cup canola oil
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  • ¼ cup maple syrup
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  • ¼ cup sucanat
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  • 1 egg
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  • 2 medium bananas
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 lg. Granny Smith apples, peele...
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  • 2 cups sliced fresh strawberries
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  • 1/4 cup sucanat (or regular sugar)
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup regular oats
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    +
  • 3/4 cup almond milk
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  • 2 tbsp unsweetened applesauce
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    +
  • 1 tbsp chia seeds
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  • 1/2 tbsp pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup regular oats
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    +
  • 1 vegan egg white (combine 1 tsp...
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  • 1 tsp sucanat (brown sugar works)
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  • 2 tsp whole grain spelt flour
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  • 1/2 tsp vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • heaping 1/2 cup + 2 tbsp graham...
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  • 1.5 tbsp pure maple syrup (or ot...
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  • 1 tbsp coconut oil (or Earth Bal...
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  • 2.5 tsp cocoa powder
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  • 200 grams soft/silken organic to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1/2 cup regular oats
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  • 1 cup water
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  • 1 cup milk (I used almond milk)
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  • 1 T chia seeds (optional- reduce...
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  • 1 t pure vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup almonds, chopped
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  • 1/2 cup uncooked millet
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  • 2 tbsp ground flax
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  • 1 tbsp chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 – 4.5 cups fresh pumpkin puree...
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  • 1/4 cup sweet apple cider or app...
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  • 1 cup sucanat (or brown sugar, u...
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  • 3-4 tbsp pure maple syrup, to taste
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  • 1 tbsp ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup + 1/3 cup regular rolled oats
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    +
  • 1/4 cup chia seeds
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    +
  • 1 large banana, chopped
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    +
  • 1 apple, peeled and chopped
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  • 1 tbsp raisins
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 12 ounces Cherries, pitted and...
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  • 4 ounces Cranberries
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  • 1/4 teaspoon ground Ginger
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  • 2 tablespoons Water
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    +
  • 1 teaspoon pure Vanilla extract
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup coconut oil, melted OR 1...
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  • 1/4 cup sucanat (or brown sugar...
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    +
  • 1 cup whole grain spelt flour
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  • 1 cup unbleached all-purpose flour
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    +
  • 2 tbsp ground flax
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 recipe My Mothers Vegan Pie Crust
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    +
  • 1 can of pumpkin (15 ounces)
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    +
  • 3/4 cup almond milk
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    +
  • 1/4 cup almond butter
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    +
  • 1/4 cup maple syrup
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1.5 cups regular oats
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    +
  • 1 cup whole-grain Kamut flour (o...
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    +
  • 1/2 tsp baking soda
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    +
  • 1/2 tsp sea salt
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    +
  • 1/2 cup sucanat sugar (or brown...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all

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