LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups old fashioned oats
    -
    +
  • 2 cups crisp rice cereal
    -
    +
  • 1/2 cup almonds
    -
    +
  • 2 Tbsp. chia, buckwheat, flax se...
    -
    +
  • 2 cups pitted dates (about 14 la...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup (256 g) creamy natural pea...
    -
    +
  • 1/2 cup (172 g) brown rice syrup...
    -
    +
  • 1/2 cup (120 ml) pure maple syru...
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • 1 tablespoon (4 g) instant coffe...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup raw or toasted wheat germ
    -
    +
  • 1/4 cup shelled sunflower seeds
    -
    +
  • 1/2 cup shelled peanuts
    -
    +
  • salt
    -
    +
  • 1/2 cup raisins
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup unroasted cashews
    -
    +
  • 1 cup plain rice milk
    -
    +
  • 3/4 cup pumpkin puree
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon organic corn syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 c. water
    -
    +
  • 1 c. short-grain brown rice
    -
    +
  • Pinch of salt
    -
    +
  • 4 c. milk of choice
    -
    +
  • 1 tbsp. brown rice syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3-4 octopi(nakji) preferably fre...
    -
    +
  • 1/2 bag of been sprouts
    -
    +
  • 1/2 onion
    -
    +
  • 1/2 carrot
    -
    +
  • 1 small zucchini
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (13.6 fluid oz.) full fat...
    -
    +
  • 1 cup water
    -
    +
  • 3/4 cups orange juice
    -
    +
  • 2 teaspoons vanilla extract
    -
    +
  • 1/8 teaspoon sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 to 10 ounces fresh cranberries
    -
    +
  • 1/3 cup granulated sugar
    -
    +
  • 1 3/4 cup whole wheat pastry or...
    -
    +
  • 2 tablespoons ground flaxseed, o...
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup (256 g) tahini
    -
    +
  • 2 teaspoons pure vanilla extract
    -
    +
  • 1/2 cup (120 ml) pure maple syru...
    -
    +
  • 1/4 cup (48 g) raw sugar
    -
    +
  • Zest of a big (organic, preferab...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Peanut oil for frying
    -
    +
  • 2 tsp. sugar
    -
    +
  • 1 tsp. vanilla extract
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1 tsp. baking powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup over-ripe banana, mashed
    -
    +
  • 1 & 1/4 cups all-purpose flour
    -
    +
  • 1/4 tsp baking soda
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1 tsp ground cinnamon
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound (450g) strawberries
    -
    +
  • 3 tablespoons golden syrup, mapl...
    -
    +
  • 1/2 teaspoon balsamic vinegar
    -
    +
  • a few turns of black pepper
    -
    +
  • 1 cup (250ml) whole milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ⅓ cup light brown sugar
    -
    +
  • 2 tablespoons of honey
    -
    +
  • 2 tablespoons of light corn syrup
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 2 cups homemade granola
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup risotto (arborio) rice, dry
    -
    +
  • 1 1/2 cups water
    -
    +
  • two pinches of salt
    -
    +
  • 1/2 cup non-dairy milk, vanilla...
    -
    +
  • 1/8 tsp vanilla extract
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup Raisins (golden Or Regular)
    -
    +
  • 1/2 cup Bourbon Or Other Whiskey...
    -
    +
  • 1 cup Medium Grain White rice
    -
    +
  • 2 cups Water
    -
    +
  • 2 cups Milk (I Used 1%)
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 cup buckwheat flour
    -
    +
  • 1/2 cup brown rice flour
    -
    +
  • 1/2 cup oat flour
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 cups almond flour
    -
    +
  • 1 cup brown rice flour
    -
    +
  • 1/4 cup millet flour
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 3/4 teaspoon xanthan gum
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1.5 cups gluten-free rolled oats...
    -
    +
  • 1/2 cup unsweetened/unflavoured...
    -
    +
  • 1/2 cup rice crisp cereal
    -
    +
  • 1/4-1/2 teaspoon fine grain sea...
    -
    +
  • 1/2 cup natural peanut butter, a...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package silken tofu
    -
    +
  • 2 bananas, sliced
    -
    +
  • 3-4 tbsp. soy, rice, or almond milk
    -
    +
  • 2 tbsp. peanut butter
    -
    +
  • 1 tbsp. pure maple syrup
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 2 ripe bananas
    -
    +
  • 1/4 cup flour (such as rice flour)
    -
    +
  • 1/4 cup cocoa powder
    -
    +
  • 1/4 cup maple syrup
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1.5 cups rolled oats (use certif...
    -
    +
  • 1 cup rice crisp cereal
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • 1/4 cup unsweetened shredded coc...
    -
    +
  • 2 tablespoons chia seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (13.5-ounce) can coconut milk
    -
    +
  • 1 (14-ounce) can sweetened conde...
    -
    +
  • 1/2 cup (1 stick) butter, melted
    -
    +
  • 6 Eggs
    -
    +
  • 2 (12-ounce) jars macapuno cocon...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup coconut oil
    -
    +
  • 1/2 cup unsweetened cocoa powder
    -
    +
  • 5 tablespoons liquid sweetener (...
    -
    +
  • pinch of fine grain sea salt, to...
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup rice , medium or short g...
    -
    +
  • 2.5 cups milk
    -
    +
  • 2 tbs sugar
    -
    +
  • 1 tsp vanilla extract
    -
    +
  • 1 handful strawberries , sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup virgin coconut oil, melted
    -
    +
  • 1/4 cup creamy natural almond bu...
    -
    +
  • 1/4 cup carob powder, sifted
    -
    +
  • 1 tablespoon unsweetened cocoa p...
    -
    +
  • 2-3 tablespoons pure maple syrup...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all