• 17 Ingredients
  • 4 beetroot, cooked
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  • 1 garlic clove, roughly chopped
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  • 2 teaspoons of ground cumin
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  • 2 tablespoons of pomegranate mol...
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  • 1 tablespoon of tahini
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 1/2 cup white whole wheat flour
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  • 1 3/4 tsp salt
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  • 1 tsp instant yeast/active dry y...
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  • 1 cup Seeds
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  • 1 1/2 cup Mustard Seeds, toasted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 1 triangle (1/2 ounce) whole-whe...
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  • 1 1/2 teaspoons natural peanut b...
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  • 1/8 teaspoon sambal oelek (Asian...
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  • 5 thin slices tart red apple, su...
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  • A few watercress sprigs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups whole-wheat flour
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon coarse salt
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 head cauliflower, cut into l...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 2 large zucchini (about 1 lb.),...
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  • 1 bunch scallions, trimmed (abou...
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  • Kosher salt, freshly ground blac...
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  • 1 lemon, halved
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 2 teaspoons sugar
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  • Coarse salt and freshly ground p...
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  • 1 cup fresh flat-leaf parsley, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 cup warm water, about 95 deg...
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  • 1 package (about 2 1/2 teaspoons...
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  • 1/2 teaspoon granulated sugar
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  • 1 3/4 cup whole wheat flour
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  • 2 tablespoons uncooked old fashi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon vegetable or olive oil
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  • 1 tablespoon unsalted butter
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  • 3 large leeks (about 1 1/2 pounds)
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  • 1 12-ounce bundle chard or about...
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  • 1/2 teaspoon table salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 flatbreads, like Lavash, Pita,...
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  • 1 Med Sweet Onion thinly sliced
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  • 2 pears, thinly sliced
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  • ½ -3/4 Cup Chopped Walnuts, raw...
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  • ½- ¾ C Gorganzola Cheese, crumbl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 small yellow onion, thinly sli...
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  • 1 russet potato, peeled and thin...
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  • 1 tablespoon whole rosemary needles
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  • 1 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 (10-inch) whole-wheat flatbread
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  • 2 tablespoons extra-virgin olive...
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  • 4 cups baby spinach
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  • 1/8 small red onion, thinly sliced
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup proofed and bubbly sourdou...
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  • 1 cup warm, filtered water
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  • 1/2 cup unrefined extra virgin o...
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  • 3 to 4 cups whole spelt flour
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  • 2 teaspoon unrefined sea salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For the flatbread:
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  • 2 cups warm water
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    +
  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large white onion, finely chopped
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  • 4 cloves of garlic, minced
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  • 3 long green sweet or hot pepper...
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  • ½ red bell pepper
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  • 4 tablespoons tomato paste (or 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups + 2 tablespoons light spe...
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  • 1/2 teaspoon fine grain sea salt
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  • 1/2 teaspoon baking soda
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    +
  • 3/4 cup almost boiling water
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  • 1 tablespoon extra virgin olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 sweet potato, peeled, chopped...
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  • ½ (14.5 ounce) can garbanzo bean...
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  • 3 tablespoons tahini
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 bay leaf
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup whole wheat flour, plus...
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  • 1/2 teaspoon baking powder
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  • 2 tablespoons butter, melted
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  • Coarse salt, for sprinkling (opt...
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  • 1/2 teaspoon fine salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
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  • 1 cup grilled artichokes
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  • 2 tbsp artichoke spread
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  • 1 cup low fat whipped ricotta
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  • 1/2 cup shredded low fat mozzare...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb fresh pizza dough
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  • 2 x pears, sliced thinly
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  • 1/2 cup gorgonzola cheese
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  • a nice chunk of good quality Par...
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  • 1 cup baby arugula leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1-1 1/2 cups leftover cooked oat...
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  • 1-2 pastured eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 teaspoons olive oil, divided
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  • 2 ripe, firm Bartlett or Bosc pe...
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  • 1 medium sweet onion, thinly sliced
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    +
  • 4 flatbreads (such as lavash or...
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup whole wheat flour or cornm...
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  • 1 teaspoon salt
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  • 4 tablespoons olive oil
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    +
  • 1/2 large onion, thinly sliced (...
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  • 1 tablespoon fresh rosemary leav...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 9 x 12" lavash flatbread
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  • olive oil spray
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  • 3 tbsp marinara sauce
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  • 2 oz reduced fat shredded mozzar...
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  • pinch dried oregano
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tsp Olive Oil
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  • 2 cup Japanese Brown Beech Mushr...
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  • 1/2 x Onion, small
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  • 1 x Naan flatbread, about 8×14 i...
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  • 2 tbsp Basil Pesto Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all