LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 2 teaspoons sugar
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  • Coarse salt and freshly ground p...
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  • 1 cup fresh flat-leaf parsley, c...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 2 yellow onions
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  • 1 teaspoon salt
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  • freshly ground pepper
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 lemon
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  • 1/2 cup mayonnaise
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  • 2 Tbs. chopped fresh tarragon
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  • 2 cups diced pan-seared chicken...
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  • 1 avocado, halved, pitted, peele...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 can (15 ounces) pinto beans, r...
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons olive oil, plus mo...
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  • 1 small garlic clove
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups warm water
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  • 1/2 teaspoon dry yeast
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  • 4 cups all-purpose flour
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  • 2 tablespoons green olive oil, p...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound hot Italian sausages, ca...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 cups ricotta
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  • Salt and freshly ground pepper
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  • 3 cups jarred marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • Two 12-ounce balls of pizza doug...
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  • All-purpose flour
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  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove, minced
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  • 1 teaspoon minced fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 2 pieces lavash, each about 9 by...
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  • 2 teaspoons extra-virgin olive oil
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  • Freshly ground pepper
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  • Nutrition 67% match
  • Calories per gram: 8.8
  • Total fat: High
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  • 8 Ingredients
  • 1 package active dry yeast
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  • 2 teaspoons salt
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  • 1/3 cup finely diced onion
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  • About 3 tablespoons extra-virgin...
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  • About 4 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 14 Ingredients
  • 6 medium golden beets
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons unsalted butter
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  • 1 teaspoon Madras curry powder
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  • 1 leek, white part only, finely...
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  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 portion store-bought refrigera...
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  • 1/2 cup whole-milk ricotta
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  • -- About 1/2 small lemon, sliced...
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  • 1 tablespoon finely chopped rose...
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  • 1 shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 red bell pepper
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  • 1 green bell pepper
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  • 1 eggplant
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  • For the dough:
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  • 1 2⁄3 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 envelope active dry yeast
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  • 2 tablespoons sugar
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  • 2 cups bread flour, plus more fo...
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  • 3/4 cup warm water
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  • 2 teaspoons chopped rosemary
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 1/4 teaspoons active dry yeast
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  • 3 cups plus 1 1/2 teaspoons all-...
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  • Pinch of sugar
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  • 1 1/4 cups warm water (100 to 11...
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  • 1/4 cup yellow cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • One 14-ounce can diced tomatoes,...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon honey
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  • 1 tablespoon white wine vinegar
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  • 1 teaspoon chopped thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup minced onion
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  • 1/4 cup warm water
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  • 1 1/2 teaspoons sugar
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  • One 1/4-ounce envelope active dr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1 pound smoked mozzarella, coars...
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  • 1/4 cup plus 1 tablespoon extra...
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  • 3 tablespoons sun-dried tomato...
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  • 1 tablespoon chopped parsley
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 bulb fennel, quartered, cored...
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  • 1 red bell pepper, thinly sliced
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  • 4 6-1/2-inch whole-wheat pitas,...
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  • Freshly ground pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 3/4 teaspoons dry active yeast...
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  • 2 cups warm water
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon sugar
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  • 1 teaspoon coarse salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1.75 t dry active yeast (from on...
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  • 2 c water (110 degrees f)
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  • 2 T extra-virgin olive oil, plus...
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  • 1 T sugar
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  • 1 t salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 small eggplant
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 3 small tomatoes, sliced
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  • 1 cup fresh basil leaves
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 bulb fennel, quartered, cored...
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  • 4 6-1/2-inch whole-wheat pitas...
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  • Freshly ground pepper to taste
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • The Compote:
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  • 3 apples, peeled, cored and diced
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  • 1/3 cup apple juice
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  • 1/2 teaspoon cinnamon
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  • 1 tablespoon freshly squeezed le...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup chopped walnuts
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  • 3 cups thinly sliced onions
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  • 2 teaspoons balsamic vinegar
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  • 1/2 cup finely crumbled blue cheese
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  • Freshly ground pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons minced fresh orega...
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons water
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  • 1/4 teaspoon salt
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  • 2 tablespoons pepitas, (see Not...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all