• 17 Ingredients
  • For the flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 sweet potato, peeled, chopped...
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  • ½ (14.5 ounce) can garbanzo bean...
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  • 3 tablespoons tahini
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  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 bay leaf
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) pinto beans, r...
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons olive oil, plus mo...
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  • 1 small garlic clove
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  • 1/2 teaspoon ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • flatbread
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  • 1 quart vegetable broth
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  • 3 tablespoons extra-virgin olive...
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  • 4 carrots, peeled and cut into 1...
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  • 1/2 teaspoon ground cloves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 220 ml of milk
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  • 10 g of dried yeast
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  • 7 g of salt
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  • 7 g of baking powder
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  • 750 g of plain flour
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • 1 tsp fennel seeds
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  • 1 tsp black peppercorns
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  • 1/2 x cinnamon stick, broken up
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tsp. sugar
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  • 1 (¼-oz.) package active dry yeast
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  • 2 cups flour, plus more
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  • 1½ tsp. kosher salt, plus more
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  • ¼ cup extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all-purpose flour...
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  • 1 cup whole milk
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  • 3/4 cup coarsely grated cheddar,...
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  • Cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup plain yogurt
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  • 2 Tbsp lemon juice
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  • 1 tsp cinnamon
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  • 1 tsp paprika
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  • 1⁄2 tsp cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup plain (all purpose) flour
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  • 1 cup plain wholemeal flour
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  • 1/2 can Chickpeas
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  • 1/2-3/4 cup Lukewarm water
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  • 1/4 cup Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/2 cup red lentils, rinsed
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  • 2 cups water
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  • 3/4 cups fine grain (#1) bulgur
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  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/4 lb medium shrimp, shelled...
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 1/2 cup Pernod
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  • 2 qt water
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  • 1 bay leaf (not California)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lamb shoulder, cut into...
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  • 2 heaped tablespoons fresh thyme...
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  • 1/2 teaspoon cayenne
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  • 1 level tablespoon ground cumin
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  • 1/4 cup shelled pistachio nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 and 1/2 cups dried chickpeas
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  • 1/2 cup flat-leaf parsley or cil...
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  • 1 teaspoon flour
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  • 1 teaspoon ground coriander
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  • 1 rounded teaspoon ground cumin
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 teaspoon coriander seeds
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    +
  • 1 teaspoon fennel seeds
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  • 1 teaspoon black peppercorns
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  • 1/2 cinnamon stick, broken up
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE CHEESE (or 7 oz. of stor...
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  • 8 cups milk
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  • ¼ cup fresh lemon juice
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  • 6 tbsp. ghee or canola oil
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  • FOR THE SPINACH:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x Red Bell Peppers
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  • 1/2 tsp Cumin Seeds
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  • 1 tsp Caraway Seeds
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  • 2 tbs Olive Oil
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  • 1 tbs Lemon Juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 34 Ingredients
  • For the seared tuna:
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  • 8 ounces sushi-quality yellowfin...
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  • Fine sea salt
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  • 2 teaspoons spice rub (recipe fo...
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  • 2 teaspoons extra virgin olive oil
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • One 15-ounce can chickpeas, drained
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  • 1 scallion, finely chopped
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  • 1/4 teaspoon cayenne pepper
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  • 1 tablespoon extra-virgin olive...
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  • Coarse salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Brushing
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  • Topping
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  • 3/4 cup milk
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  • 1/2 teaspoon salt
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  • 2 cups spelt flour
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons cumin
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  • 3-4 medium potatoes
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  • 1 cup water
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  • cayenne
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  • 1 1/2 cups whole wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 cucumber, peeled and seeded
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  • 2 cloves garlic, minced, divided
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  • 2 cups Greek yogurt, preferably...
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  • 1 tablespoon honey
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  • Pinch of cayenne pepper
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons minced green onions
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  • 1 teaspoon active dry yeast
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  • 2 1/2 tablespoons paprika
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  • 1/2 teaspoon salt
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  • 1 tablespoon dried thyme
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all