• 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 (1-pound) flank steak, trimmed
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    +
  • Cooking spray
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 8 oz fresh thin Chinese egg nood...
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    +
  • 1 (1/2-lb) piece flank steak
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    +
  • 1/4 teaspoon sugar
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    +
  • 1/4 teaspoon Asian sesame oil
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces dried bean threads (sai...
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    +
  • 8 dried shiitake mushrooms (1 oz.)
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    +
  • About 6 ounces beef flank steak...
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    +
  • 4 tablespoons Asian sesame oil
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    +
  • 5 tablespoons soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbs. red curry paste, either s...
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    +
  • 1 lb. flank steak
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    +
  • 5 wild lime leaves, torn or cut...
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    +
  • A handful of fresh Thai or Itali...
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    +
  • Hot cooked rice or rice noodles...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons grated fresh ginger
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    +
  • 1 tablespoon minced fresh garlic
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 4 teaspoons cornstarch, divided
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 Tbs extra-virgin olive oil
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    +
  • 4 cup red onions, quartered and...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 lb. shiitake mushrooms, stemme...
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    +
  • One 15.5-oz. can cannellini or w...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/2 tablespoons grated peeled...
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 8 ounces flank steak, thinly sli...
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon canola oil
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    +
  • 2 medium onions, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 1 tablespoon ginger, minced
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    +
  • zest of 1 lime
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 pound flank steak, trimmed
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    +
  • 2 teaspoons dark sesame oil, div...
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    +
  • 1/4 cup minced shallots (about 2)
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    +
  • 3 tablespoons minced peeled fres...
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    +
  • 4 cups water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp reduced-sodium soy sauce
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    +
  • 1 tbsp dry sherry
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    +
  • 2 tsp cornstarch
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    +
  • 1 tsp sugar
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    +
  • 3/4 lb flank steak, halved lengt...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp reduced-sodium soy sauce
    -
    +
  • 1 tbsp dry sherry
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    +
  • 2 tsp cornstarch
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    +
  • 1 tsp sugar
    -
    +
  • 3/4 lb flank steak, halved lengt...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 teapoons rice or white wine vi...
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/3 cup plus 2 teaspoons reduced...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 1 tablespoon plus 2 teaspoons ca...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/4-1 1/2 pound piece of flank...
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    +
  • 1/2 cup high temperature oil, su...
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    +
  • 2 shallots, peeled and thinly sl...
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    +
  • 3 tablespoons cornstarch
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    +
  • Salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 pound green beans
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    +
  • 1 1/2 pounds lean flank steak
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    +
  • 1 tablespoon sugar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 1/2 tablespoons mirin (sweet r...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 ounces bean thread noodles
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    +
  • 1 pound flank steak, cut across...
    -
    +
  • 2 tablespoons reducedsodium soy...
    -
    +
  • 2 tablespoons dry sherry (option...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 teapoons rice or white wine vi...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1/3 cup plus 2 teaspoons reduced...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 tablespoon plus 2 teaspoons ca...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons cold water
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    +
  • 2 tablespoons olive oil
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    +
  • 2-3 green onions , rinsed, patte...
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    +
  • 1 tablespoon cornstarch
    -
    +
  • 8 ounces sliced common mushrooms...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 ounces bean thread noodles
    -
    +
  • 1 pound flank steak, cut across...
    -
    +
  • 2 tablespoons reducedsodium soy...
    -
    +
  • 2 tablespoons dry sherry (option...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs beef flank steak
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    +
  • 1/2 lb shiitake mushroom or crem...
    -
    +
  • 2 carrots , grated
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    +
  • 4 cloves garlic , minced
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb flank steak, sliced into th...
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    +
  • 4 cups shredded green cabbage
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    +
  • salt , to taste
    -
    +
  • 3/4 cup beef broth
    -
    +
  • 1 lb small mushroom , sliced (bu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup dry white wine
    -
    +
  • 1/2 cup onion , chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup less-sodium beef broth
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    +
  • 1 garlic clove , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Shiitake Barbecue sauce, recipe...
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    +
  • 1 teaspoon dark sesame, roasted...
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    +
  • 4 tablespoons Emeril's Asian Spi...
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    +
  • 3 tablespoons sesame or peanut oil
    -
    +
  • 1/2 cup carrots, sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup sliced oyster mushrooms
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • Salt and pepper
    -
    +
  • 1 cup sliced button mushrooms
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 tablespoon granulated sugar
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 2 lbs flank steaks
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon oyster sauce
    -
    +
  • 1 cup bok choy, cut into 1 1/2-i...
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1/2 cup dried shiitake mushrooms
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all