LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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  • 2 1/2 cups fresh corn kernels (a...
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  • 1 cup 1% low-fat milk
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  • 1/3 cup grated Parmesan cheese
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  • 1 teaspoon flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 3 tablespoons all-purpose flour
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  • 1 cup 1% low-fat milk
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  • 4 large egg whites, lightly beaten
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  • 2 large eggs, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons olive oil
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  • 8 cups sliced onions
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  • 1/3 cup pearl barley
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  • 3 tablespoons dry Sherry
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 8 ripe medium-sized plantains, u...
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  • 4 egg yolks
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  • 4 whole large eggs
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  • 2 cups milk
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  • 2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3/4 teaspoon ground nutmeg
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  • 1/3 cup grated parmigiano-reggia...
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  • 1 cup whole milk or half-and-hal...
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  • 3 tablespoons olive oil
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  • 1 (1 lb) bag frozen hash browns...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups corn kernels, fresh o...
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  • 1/4 cup chopped chives
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  • 1 teaspoon caraway seeds
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  • 2 teaspoons lemon zest
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 large eggs
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  • 1 bay leaf
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  • 6 ounces shortcrust pastry (i.e....
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  • 1 lb onion , thinly sliced
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  • 2 ounces unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 large egg whites, lightly beaten
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  • 2 large eggs , lightly beaten
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  • 1 cup 1% low-fat milk
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  • 1/4 cup thinly sliced fresh basil
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 27 Ingredients
  • 2 1/4-inch-thick slices fresh gi...
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  • 1/3 cup scallions, green parts o...
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  • Salt and freshly ground black pe...
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  • 1 medium red onion, cut into 1/4...
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  • 1 teaspoon finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup half-and-half
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  • 1/2 cup whole milk
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  • 1 egg
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  • 1 egg yolk
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  • 2 ounces cream cheese, at room t...
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 100 ml double cream
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  • 2 tablespoons olive oil
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  • 150 g goat cheese, preferably a...
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  • 1-2 teaspoon oregano , finely ch...
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  • 150 g butter , softened
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Parmigiano-Reggiano, for grating
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon freshly grated nutmeg
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 cup freshly grated Parmigian...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 small red onion, very finely...
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  • 1/2 small bunch flatleaf parsley...
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  • 2 plum tomatoes, coarsely chopped
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  • 1 teaspoon salt and 1/4 teaspoon...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 29 Ingredients
  • 1 celery rib, chopped
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  • 8 ounces lean duck meat
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  • 5 leek tops, chopped
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  • 1 cup applewood chips, soaked in...
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  • 5 leek tops, chopped fine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 32 Ingredients
  • 1/4 cup minced shallots
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  • Freshly ground black pepper
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  • 2 cups pea shoots
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  • Pinch freshly grated nutmeg
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  • 4 egg yolks
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 18 Ingredients
  • 2 bunches (about 10) mini golden...
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  • Salt
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  • 1 fennel bulb, sliced, plus 1 ta...
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  • 1 lemon, zested and juiced
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  • 2 tablespoons Italian parsley le...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon freshly ground blac...
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  • Potato flan, recipe follows
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  • 2 teaspoons minced garlic
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  • 2 teaspoons chopped fresh Italia...
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  • 2 teaspoons chopped fresh thyme...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all