• 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons fresh lime juice
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  • 4 (6-ounce) halibut fillets
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  • 1 teaspoon olive oil
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  • 1 cup thinly vertically sliced o...
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  • 2 cups diced seeded tomato (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup fresh lime juice
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  • 1 teaspoon salt
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  • 1 teaspoon fresh or 1/4 teaspoon...
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  • 1 teaspoon black pepper
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  • 3 garlic cloves, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
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  • 3 tablespoons salted capers, rinsed
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons white wine vinegar
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  • 12 basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons dry sherry
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  • 3 tablespoons extra-virgin olive...
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  • 6 Pacific flounder fillets (1 1/...
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  • 2 quarts water
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  • 1 onion, peeled and halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 teaspoons freshly grated l...
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  • 1/4 cup chopped fresh parsley
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  • 1 6-ounce can water-packed chunk...
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  • 2 tablespoons drained capers, ri...
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  • 2 cups marinara sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons dry sherry
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons capers rinsed and...
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  • 2 quarts water
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  • 1 onion, peeled and halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • Salt and freshly ground white pe...
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  • 1 tablespoon caper berries, halv...
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  • 1 tablespoon minced shallots
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  • 2 tablespoons minced parsley leaves
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  • 6 ounces butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons cornstarch
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  • 1 cup chicken broth
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  • 1 dash pepper
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  • 4 salmon steaks or other fish st...
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  • 1/4 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 27 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • Salt and freshly ground pepper
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  • 1/2 cup olive oil
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  • 5 tablespoons unsalted butter, c...
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  • 3/4 cup milk
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 3 celery hearts with leaves
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  • 4 quarts white stock, veal or be...
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  • Olive oil, extra virgin, to taste
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  • Lemon juice, to taste
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  • 1-ounce anchovies, fillets, pres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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