• 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 large lemon, peeled, cut cros...
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  • 2 tablespoons drained nonpareil...
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  • Sea salt and freshly ground whit...
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  • 3 swordfish steaks cut 1 1/4-in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 large russet potatoes, peeled...
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  • 1/4 cup dill and caper sauce
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  • 2 x (6 ounce) cod fillets, rinse...
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  • 1/2 cup dill
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 x halibut steaks
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  • 1/3 cup flour
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  • 2 tbsp butter
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  • 2 cloves garlic
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 carrots, cut into 1/4-inch rounds
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  • 1 leek, trimmed, well washed, cu...
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  • 1 lemon, cut into 1/4-inch rounds
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  • 4 sprigs fresh thyme
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  • 10 sprigs fresh flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 2 Tbs. extra-virgin olive oil; m...
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  • 2 Tbs. finely chopped fresh flat...
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  • 1-1/2 tsp. finely grated orange...
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  • 3/4 tsp. kosher salt; more to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 4 (6-ounce) lemon sole fillets
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) striped bass fillets
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons drained capers, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 (1-pound) boneless sirloin steak
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1 cup flat-leaf parsley leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 4 5-ounce pork loin cutlets
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  • 2 large large carrots, peeled, c...
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  • 6 large eggs
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  • 1 1/2 panko breadcrumbs (Japane...
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  • 2 tablespoons olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 pound FOR fish CAKE ----- hali...
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  • 6 tbsp Olive Oil
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  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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  • 3 tbsp fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 25 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon capers, drained and...
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  • 1/4 teaspoon grated lemon rind
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  • 2 teaspoons fresh lemon juice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 can (6 ounces) tuna (chunk or...
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  • 1 large garlic clove, finely cho...
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  • grated zest of 1 medium lemon
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup fruity olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound 1-inch-thick halibut fil...
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  • 6 tablespoons olive oil
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  • 1 cup chopped green onions
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  • 3 drained canned sardines, chopp...
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  • 3 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2/3 cup olive oil
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  • 6 tablespoons drained capers
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  • 6 tablespoons chopped fresh parsley
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  • 6 anchovy fillets, chopped
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  • 1/4 cup fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons drained capers
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  • 1 1/2 tablespoons lemon juice
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  • 1/4 cup chopped fresh parsley
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • Four 6-ounce red snapper fillets
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  • Salt and freshly ground pepper
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  • 2 tablespoons unsalted butter, c...
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  • 1 shallot, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup olive oil
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  • 1/2 cup capers, drained and minced
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  • 1/2 cup minced parsley leaves
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  • 3 tbsp. red wine vinegar
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  • 1/3 cup fresh lemon juice (from...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup drained capers, coarsely...
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  • 1/2 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons capers, drained an...
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  • 1/4 cup chopped cornichon pickles
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  • 2 hard-cooked eggs, peeled and d...
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  • 1/3 cup chopped Italian parsley
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  • 1/4 cup extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon dry wh...
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  • 1/2 teaspoon lemon zest
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon dried Italian seaso...
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  • 2 (4-ounce) flounder fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 pound halibut fillet (about 1...
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 lemon, or more to taste
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  • 1/3 cup fish stock or reduced-so...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons dry sherry
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  • 3 tablespoons extra-virgin olive...
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  • 6 Pacific flounder fillets (1 1/...
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  • 2 quarts water
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  • 1 onion, peeled and halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons finely chopped parsl...
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  • 4 teaspoons fresh squeezed lemon...
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  • olive oil spray
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  • 1/2 cup minced sweet onion
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  • 2 egg whites
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 teaspoons freshly grated l...
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  • 1/4 cup chopped fresh parsley
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  • 1 6-ounce can water-packed chunk...
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  • 2 tablespoons drained capers, ri...
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  • 2 cups marinara sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all