• 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh lime juice
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  • 4 (6-ounce) halibut fillets
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  • 1 teaspoon olive oil
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  • 1 cup thinly vertically sliced o...
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  • 2 cups diced seeded tomato (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 600 g Charlotte potatoes by Sain...
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  • 3 tablespoons olive oil
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    +
  • 1½ teaspoons caster sugar
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  • 1 onion, peeled & finely sliced
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  • 3 garlic cloves, peeled & finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup minced green onions
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  • 1/2 cup finely chopped celery
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup minced fresh basil
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  • 4 teaspoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1-pound) boneless sirloin steak
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1 cup flat-leaf parsley leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds fresh lump crabmeat*
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    +
  • 1/2 cup minced green onion
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  • 1/2 cup minced red bell pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound FOR fish CAKE ----- hali...
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  • 6 tbsp Olive Oil
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    +
  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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  • 3 tbsp fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 plus 1/4 cup mayonnaise, div...
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  • 4 Tbsp capers
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    +
  • juice and zest of one lemon
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    +
  • 3 lbs tilapia fillets
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    +
  • 1 bunch scallions, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
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  • 3 tablespoons salted capers, rinsed
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 12 basil leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1 tablespoon capers, drained and...
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    +
  • 1/4 teaspoon grated lemon rind
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 orange
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    +
  • 1/2 cup finely chopped seeded pl...
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    +
  • 1/4 cup fresh orange juice
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    +
  • 3 tablespoons minced red onion
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound 1-inch-thick halibut fil...
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  • 6 tablespoons olive oil
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    +
  • 1 cup chopped green onions
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    +
  • 3 drained canned sardines, chopp...
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons minced red onion
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon drained capers, cho...
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons minced red onion
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon drained capers, cho...
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 tsp. kosher salt,
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    +
  • plus more
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    +
  • 12 whole peppercorns
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    +
  • 6 whole cloves
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    +
  • 3 bay leaves
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 celery rib
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    +
  • 1 medium carrot
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    +
  • 1/2 medium onion
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    +
  • 1/4 cup wine vinegar
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    +
  • Salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound peeled, medium-size cook...
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    +
  • 1/2 cup minced green onion
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    +
  • 1/2 cup minced red bell pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup Italian-seasoned breadcr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons finely chopped parsl...
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    +
  • 4 teaspoons fresh squeezed lemon...
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    +
  • olive oil spray
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    +
  • 1/2 cup minced sweet onion
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    +
  • 2 egg whites
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons dry sherry
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 6 Pacific flounder fillets (1 1/...
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    +
  • 2 quarts water
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    +
  • 1 onion, peeled and halved
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large brown onion , peeled and...
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    +
  • 1 1/2 tablespoons capers , drained
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    +
  • 2 limes , juiced
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    +
  • 2 tablespoons parsley , finely c...
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    +
  • 1 (800 g) can peeled whole tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 lb ground pork
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    +
  • 1 1/4 cups fine plain breadcrumb...
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    +
  • 1 teaspoon kosher salt
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    +
  • Meatballs
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    +
  • 2 tablespoons capers
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons dry sherry
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons capers rinsed and...
    -
    +
  • 2 quarts water
    -
    +
  • 1 onion, peeled and halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons capers , drained
    -
    +
  • 3 tablespoons butter or margarine
    -
    +
  • 1 large onion , peeled and minced
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    +
  • 2 lbs ground lean meat (mixture...
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    +
  • Meatballs
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups chicken stock or veal sto...
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    +
  • 1 1/4 cups milk
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    +
  • 1 small onion , finely grated
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    +
  • 1 egg , slightly beaten
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    +
  • 3/4 cup breadcrumbs (dried or fr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all