• 6 Ingredients
  • 6 Tbsp (3 ounces) unsalted butter
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  • 2 Tbsp canola oil, rice bran oil...
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  • 1 pound sea scallops (about a do...
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  • 3/4 cup dry white wine
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    +
  • 2 Tbsp capers, drained
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 large russet potatoes, peeled...
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    +
  • 1/4 cup dill and caper sauce
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    +
  • 2 x (6 ounce) cod fillets, rinse...
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    +
  • 1/2 cup dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 x halibut steaks
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    +
  • 1/3 cup flour
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  • 2 tbsp butter
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    +
  • 2 cloves garlic
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    +
  • 1 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
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  • 1/4 cup fresh lemon juice
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    +
  • 2 teaspoons dry mustard
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    +
  • 1/2 cup vegetable oil
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    +
  • 4 tablespoons sugar, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup spicy brown mustard (suc...
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    +
  • 1/2 cup sugar
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1 tablespoon dry mustard
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    +
  • 3/4 cup vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 600 g Charlotte potatoes by Sain...
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  • 3 tablespoons olive oil
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    +
  • 1½ teaspoons caster sugar
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    +
  • 1 onion, peeled & finely sliced
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  • 3 garlic cloves, peeled & finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 6 flat anchovy fillets, drained,...
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    +
  • 2 1/2 tablespoons drained capers...
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    +
  • 1/4 cup finely chopped mint
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    +
  • 1 tablespoon white-wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup minced green onions
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    +
  • 1/2 cup finely chopped celery
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup minced fresh basil
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    +
  • 4 teaspoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound FOR fish CAKE ----- hali...
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    +
  • 6 tbsp Olive Oil
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    +
  • 1 cup green onions
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    +
  • 1 tin sardines, drained and chop...
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    +
  • 3 tbsp fresh parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds fresh lump crabmeat*
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    +
  • 1/2 cup minced green onion
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    +
  • 1/2 cup minced red bell pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup Italian-seasoned breadcr...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Ibs. veal scaloppini, pounded...
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    +
  • 2 Tablespoons olive oil for pan
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    +
  • ½ cup chicken stock
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    +
  • Juice of 1 lemon
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    +
  • 1 teaspoon corn starch
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound plum tomatoes, seeded, c...
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    +
  • 3/4 cup lightly packed chopped f...
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    +
  • 1/2 cup olive oil
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    +
  • 1 shallot, chopped
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 orange
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    +
  • 1/2 cup finely chopped seeded pl...
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    +
  • 1/4 cup fresh orange juice
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    +
  • 3 tablespoons minced red onion
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound 1-inch-thick halibut fil...
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    +
  • 6 tablespoons olive oil
    -
    +
  • 1 cup chopped green onions
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    +
  • 3 drained canned sardines, chopp...
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons minced red onion
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon drained capers, cho...
    -
    +
  • 1 teaspoon chopped fresh thyme
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons minced red onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon drained capers, cho...
    -
    +
  • 1 teaspoon chopped fresh thyme
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2/3 cup olive oil
    -
    +
  • 6 tablespoons drained capers
    -
    +
  • 6 tablespoons chopped fresh parsley
    -
    +
  • 6 anchovy fillets, chopped
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup olive oil
    -
    +
  • 1/2 cup capers, drained and minced
    -
    +
  • 1/2 cup minced parsley leaves
    -
    +
  • 3 tbsp. red wine vinegar
    -
    +
  • 1/3 cup fresh lemon juice (from...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 cup drained capers, coarsely...
    -
    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound peeled, medium-size cook...
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    +
  • 1/2 cup minced green onion
    -
    +
  • 1/2 cup minced red bell pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup Italian-seasoned breadcr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons finely chopped parsl...
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    +
  • 4 teaspoons fresh squeezed lemon...
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    +
  • olive oil spray
    -
    +
  • 1/2 cup minced sweet onion
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    +
  • 2 egg whites
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 teaspoons freshly grated l...
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    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 6-ounce can water-packed chunk...
    -
    +
  • 2 tablespoons drained capers, ri...
    -
    +
  • 2 cups marinara sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pound(s) tilapia filets
    -
    +
  • 1/2 cup(s) flour
    -
    +
  • 1/2 teaspoon(s) black pepper
    -
    +
  • 3/4 teaspoon(s) paprika
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1 teaspoon chopped parsley
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1 tablespoon capers
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon chopped parsley
    -
    +
  • pepper
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1 tablespoon capers
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all

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