• 11 Ingredients
  • 1 tbsp olive oil
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  • 2 large russet potatoes, peeled...
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  • 1/4 cup dill and caper sauce
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  • 2 x (6 ounce) cod fillets, rinse...
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  • 1/2 cup dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup spicy brown mustard (suc...
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  • 1/2 cup sugar
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  • 1/3 cup fresh lemon juice
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  • 1 tablespoon dry mustard
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  • 3/4 cup vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 600 g Charlotte potatoes by Sain...
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  • 3 tablespoons olive oil
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  • 1½ teaspoons caster sugar
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  • 1 onion, peeled & finely sliced
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  • 3 garlic cloves, peeled & finely...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 pounds fresh lump crabmeat*
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  • 1/2 cup minced green onion
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  • 1/2 cup minced red bell pepper
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  • 1 tablespoon olive oil
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  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 pound peeled, medium-size cook...
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  • 1/2 cup minced green onion
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  • 1/2 cup minced red bell pepper
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  • 1 tablespoon olive oil
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  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 teaspoons freshly grated l...
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  • 1/4 cup chopped fresh parsley
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  • 1 6-ounce can water-packed chunk...
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  • 2 tablespoons drained capers, ri...
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  • 2 cups marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 pound(s) tilapia filets
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  • 1/2 cup(s) flour
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  • 1/2 teaspoon(s) black pepper
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  • 3/4 teaspoon(s) paprika
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  • 2 tablespoon(s) olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon chopped parsley
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  • pepper
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  • 4 tablespoons butter
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  • 1 1/2 tablespoons lemon juice
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  • 1 tablespoon capers
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons cornstarch
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  • 1 cup chicken broth
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  • 1 dash pepper
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  • 4 salmon steaks or other fish st...
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  • 1/4 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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