• 6 Ingredients
  • 6 Tbsp (3 ounces) unsalted butter
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  • 2 Tbsp canola oil, rice bran oil...
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  • 1 pound sea scallops (about a do...
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  • 3/4 cup dry white wine
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  • 2 Tbsp capers, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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    +
  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tbs oil
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  • 1/2 tbs butter
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    +
  • 2 x halibut fillets
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    +
  • 2 x salt and pepper
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    +
  • 1 x shallot , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x halibut steaks
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  • 1/3 cup flour
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    +
  • 2 tbsp butter
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  • 2 cloves garlic
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    +
  • 1 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons dry mustard
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  • 1/2 cup vegetable oil
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    +
  • 4 tablespoons sugar, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 celery stalks cut into 1 2 inc...
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon whole black peppercorns
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  • Fresh chives for garnish
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  • 1 medium leek cut into 1 2 inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup spicy brown mustard (suc...
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  • 1/2 cup sugar
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1 tablespoon dry mustard
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    +
  • 3/4 cup vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 carrots, cut into 1/4-inch rounds
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  • 1 leek, trimmed, well washed, cu...
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  • 1 lemon, cut into 1/4-inch rounds
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    +
  • 4 sprigs fresh thyme
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  • 10 sprigs fresh flat-leaf parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup minced green onions
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  • 1/2 cup finely chopped celery
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup minced fresh basil
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  • 4 teaspoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds flounder fillets
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 cup all-purpose flour
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  • 1 cup yellow cornmeal
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 teaspoons freshly grated l...
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  • 1/4 cup chopped fresh parsley
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  • 1 6-ounce can water-packed chunk...
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  • 2 tablespoons drained capers, ri...
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    +
  • 2 cups marinara sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) swordfish steaks (ab...
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 1/2 teaspoons canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large brown onion , peeled and...
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    +
  • 1 1/2 tablespoons capers , drained
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    +
  • 2 limes , juiced
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    +
  • 2 tablespoons parsley , finely c...
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    +
  • 1 (800 g) can peeled whole tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Lemon caper sauce:
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  • 1/4 cup fat free plain Greek yogurt
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 tablespoon drained capers
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    +
  • 1 tablespoon fresh minced chives
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1 teaspoon chopped parsley
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 1 tablespoon capers
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon lemon zest
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 tablespoons capers
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    +
  • salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 salmon steaks , about 1 1/2 in...
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    +
  • 1/4 cup of chopped parsley
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    +
  • salt and pepper
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    +
  • 1/2 cup butter , melted
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    +
  • 1/3 cup fresh lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 lb ground pork
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  • 1 1/4 cups fine plain breadcrumb...
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  • 1 teaspoon kosher salt
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  • Meatballs
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    +
  • 2 tablespoons capers
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon chopped parsley
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    +
  • pepper
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    +
  • 4 tablespoons butter
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 1 tablespoon capers
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (8 ounces) sole fillets
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    +
  • Salt and freshly ground black pe...
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    +
  • 4 tablespoons clarified butter
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    +
  • 1 cup flour
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    +
  • 4 tablespoons finely chopped par...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1 cup chicken broth
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    +
  • 1 dash pepper
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    +
  • 4 salmon steaks or other fish st...
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 (4-ounce) slices veal leg
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  • 8 very thin slices Smithfield ha...
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    +
  • 1/2 lemon
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    +
  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • 3 tablespoons capers, rinsed well
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons capers , drained
    -
    +
  • 3 tablespoons butter or margarine
    -
    +
  • 1 large onion , peeled and minced
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    +
  • 2 lbs ground lean meat (mixture...
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    +
  • Meatballs
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups chicken stock or veal sto...
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    +
  • 1 1/4 cups milk
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    +
  • 1 small onion , finely grated
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    +
  • 1 egg , slightly beaten
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    +
  • 3/4 cup breadcrumbs (dried or fr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all