• 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons dry mustard
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  • 1/2 cup vegetable oil
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  • 4 tablespoons sugar, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup spicy brown mustard (suc...
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  • 1/2 cup sugar
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    +
  • 1/3 cup fresh lemon juice
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  • 1 tablespoon dry mustard
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  • 3/4 cup vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup minced green onions
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  • 1/2 cup finely chopped celery
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  • 1/4 cup mayonnaise
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  • 1/4 cup minced fresh basil
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  • 4 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 tsp. kosher salt,
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  • plus more
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  • 12 whole peppercorns
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  • 6 whole cloves
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  • 3 bay leaves
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  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup drained capers, coarsely...
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  • 1/2 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 celery rib
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  • 1 medium carrot
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    +
  • 1/2 medium onion
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  • 1/4 cup wine vinegar
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 2 teaspoons olive oil
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  • 1/2 cup minced shallots (about 3...
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  • 1 teaspoon minced garlic
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  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons finely chopped parsl...
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  • 4 teaspoons fresh squeezed lemon...
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  • olive oil spray
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  • 1/2 cup minced sweet onion
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  • 2 egg whites
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • Lemon caper sauce:
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  • 1/4 cup fat free plain Greek yogurt
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 tablespoon drained capers
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    +
  • 1 tablespoon fresh minced chives
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/3 lbs sea bass fillets , wit...
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  • 3 tablespoons chopped fresh parsley
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  • 1 garlic clove , chopped
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  • 1 tablespoon extra virgin olive oil
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    +
  • 4 anchovy fillets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1/2 cup full-fat plain Greek yogurt
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    +
  • 3 tablespoons mayonnaise, plus m...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 19 Ingredients
  • 6-8 saltine crackers, finely cru...
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  • 1/2 teaspoon worcestershire sauce
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  • caper sauce
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  • 1 1/2 tablespoons capers , drain...
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  • 3 shallots , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • Lemon-caper sauce (makes about 1...
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  • nonstick vegetable oil cooking s...
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  • 1 1/2 teaspoons grated lemon peel
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    +
  • 1 cup mayonnaise
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    +
  • 4 1/2 tablespoons drained nonpar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all