• 6 Ingredients
  • 6 Tbsp (3 ounces) unsalted butter
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  • 2 Tbsp canola oil, rice bran oil...
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  • 1 pound sea scallops (about a do...
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  • 3/4 cup dry white wine
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  • 2 Tbsp capers, drained
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tbs oil
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  • 1/2 tbs butter
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  • 2 x halibut fillets
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  • 2 x salt and pepper
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  • 1 x shallot , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 x halibut steaks
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  • 1/3 cup flour
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  • 2 tbsp butter
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  • 2 cloves garlic
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  • 1 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon dry wh...
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  • 1/2 teaspoon lemon zest
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon dried Italian seaso...
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  • 2 (4-ounce) flounder fillets
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 teaspoons freshly grated l...
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  • 1/4 cup chopped fresh parsley
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  • 1 6-ounce can water-packed chunk...
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  • 2 tablespoons drained capers, ri...
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  • 2 cups marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds halibut fillets
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  • sea salt and pepper
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  • 1/2 cup flour
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  • 5 tablespoons extra-virgin olive...
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  • 1/4 cup nonpareil capers, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds halibut fillets
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  • sea salt and pepper
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  • 1/2 cup flour
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  • 5 tablespoons extra-virgin olive...
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  • 1/4 cup nonpareil capers, rinsed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons capers
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • ½ Cup + 01 Tablespoon dry white...
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  • 01 teaspoon lemon zest
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  • ⅓ Cup fresh lemon juice
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  • 01 teaspoon Italian seasoning
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  • 04 white fish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 26 Ingredients
  • 1 lb ground pork
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  • 1 1/4 cups fine plain breadcrumb...
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  • 1 teaspoon kosher salt
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  • Meatballs
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  • 2 tablespoons capers
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 cup full-fat plain Greek yogurt
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  • 3 tablespoons mayonnaise, plus m...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 19 Ingredients
  • 6-8 saltine crackers, finely cru...
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  • 1/2 teaspoon worcestershire sauce
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  • caper sauce
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  • 1 1/2 tablespoons capers , drain...
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  • 3 shallots , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all