• 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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    +
  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 celery stalks cut into 1 2 inc...
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon whole black peppercorns
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  • Fresh chives for garnish
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  • 1 medium leek cut into 1 2 inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons dry mustard
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  • 1/2 cup vegetable oil
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  • 4 tablespoons sugar, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup spicy brown mustard (suc...
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  • 1/2 cup sugar
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1 tablespoon dry mustard
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    +
  • 3/4 cup vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 carrots, cut into 1/4-inch rounds
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  • 1 leek, trimmed, well washed, cu...
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  • 1 lemon, cut into 1/4-inch rounds
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  • 4 sprigs fresh thyme
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  • 10 sprigs fresh flat-leaf parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 600 g Charlotte potatoes by Sain...
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  • 3 tablespoons olive oil
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    +
  • 1½ teaspoons caster sugar
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  • 1 onion, peeled & finely sliced
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  • 3 garlic cloves, peeled & finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 2 Tbs. extra-virgin olive oil; m...
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  • 2 Tbs. finely chopped fresh flat...
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  • 1-1/2 tsp. finely grated orange...
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  • 3/4 tsp. kosher salt; more to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 4 (6-ounce) lemon sole fillets
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1-pound) boneless sirloin steak
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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    +
  • 1 cup flat-leaf parsley leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 5-ounce pork loin cutlets
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  • 2 large large carrots, peeled, c...
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  • 6 large eggs
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    +
  • 1 1/2 panko breadcrumbs (Japane...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
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  • 3 tablespoons salted capers, rinsed
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    +
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons white wine vinegar
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  • 12 basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound plum tomatoes, seeded, c...
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  • 3/4 cup lightly packed chopped f...
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  • 1/2 cup olive oil
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    +
  • 1 shallot, chopped
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (6 ounces) tuna (chunk or...
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  • 1 large garlic clove, finely cho...
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    +
  • grated zest of 1 medium lemon
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 cup fruity olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup olive oil
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    +
  • 1/2 cup capers, drained and minced
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    +
  • 1/2 cup minced parsley leaves
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    +
  • 3 tbsp. red wine vinegar
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    +
  • 1/3 cup fresh lemon juice (from...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 tsp. kosher salt,
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    +
  • plus more
    -
    +
  • 12 whole peppercorns
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    +
  • 6 whole cloves
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    +
  • 3 bay leaves
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons finely chopped parsl...
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    +
  • 4 teaspoons fresh squeezed lemon...
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    +
  • olive oil spray
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    +
  • 1/2 cup minced sweet onion
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    +
  • 2 egg whites
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons dry sherry
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    +
  • 3 tablespoons extra-virgin olive...
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  • 6 Pacific flounder fillets (1 1/...
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    +
  • 2 quarts water
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    +
  • 1 onion, peeled and halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds halibut fillets
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    +
  • sea salt and pepper
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    +
  • 1/2 cup flour
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1/4 cup nonpareil capers, rinsed...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds halibut fillets
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    +
  • sea salt and pepper
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    +
  • 1/2 cup flour
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1/4 cup nonpareil capers, rinsed...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 lb ground pork
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    +
  • 1 1/4 cups fine plain breadcrumb...
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    +
  • 1 teaspoon kosher salt
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    +
  • Meatballs
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    +
  • 2 tablespoons capers
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons dry sherry
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    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons capers rinsed and...
    -
    +
  • 2 quarts water
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    +
  • 1 onion, peeled and halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Salt and freshly ground white pe...
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    +
  • 1 tablespoon caper berries, halv...
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    +
  • 1 tablespoon minced shallots
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    +
  • 2 tablespoons minced parsley leaves
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    +
  • 6 ounces butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 teaspoon chopped fresh oregano
    -
    +
  • Salt and freshly ground pepper
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    +
  • 1/2 cup olive oil
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    +
  • 5 tablespoons unsalted butter, c...
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    +
  • 3/4 cup milk
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 celery hearts with leaves
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    +
  • 4 quarts white stock, veal or be...
    -
    +
  • Olive oil, extra virgin, to taste
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    +
  • Lemon juice, to taste
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    +
  • 1-ounce anchovies, fillets, pres...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all