• 9 Ingredients
  • 8 sea bass fillets (about 5 oz e...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 lemons, peeled and thinly slic...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup spicy brown mustard (suc...
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1 tablespoon dry mustard
    -
    +
  • 3/4 cup vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 Tbs. extra-virgin olive oil; m...
    -
    +
  • 2 Tbs. finely chopped fresh flat...
    -
    +
  • 1-1/2 tsp. finely grated orange...
    -
    +
  • 3/4 tsp. kosher salt; more to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 4 (6-ounce) lemon sole fillets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 (6-ounce) striped bass fillets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 teaspoons drained capers, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lime juice
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon fresh or 1/4 teaspoon...
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (1-pound) boneless sirloin steak
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • 1 cup flat-leaf parsley leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 5-ounce pork loin cutlets
    -
    +
  • 2 large large carrots, peeled, c...
    -
    +
  • 6 large eggs
    -
    +
  • 1 1/2 panko breadcrumbs (Japane...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
    -
    +
  • 3 tablespoons salted capers, rinsed
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 12 basil leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/3 cup reduced-fat mayonnaise
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 1 tablespoon capers, drained and...
    -
    +
  • 1/4 teaspoon grated lemon rind
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (6 ounces) tuna (chunk or...
    -
    +
  • 1 large garlic clove, finely cho...
    -
    +
  • grated zest of 1 medium lemon
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup fruity olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons drained capers
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon fresh-ground black...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds flounder fillets
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) swordfish steaks (ab...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 1/2 teaspoons canola oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 8-ounce tuna steaks
    -
    +
  • 2 tablespoon(s) extra virgin oli...
    -
    +
  • Kosher salt to taste
    -
    +
  • ground black pepper
    -
    +
  • 1/4 stick(s) butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 lb ground pork
    -
    +
  • 1 1/4 cups fine plain breadcrumb...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Meatballs
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (8 ounces) sole fillets
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 4 tablespoons clarified butter
    -
    +
  • 1 cup flour
    -
    +
  • 4 tablespoons finely chopped par...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1/2 cup full-fat plain Greek yogurt
    -
    +
  • 3 tablespoons mayonnaise, plus m...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups chicken stock or veal sto...
    -
    +
  • 1 1/4 cups milk
    -
    +
  • 1 small onion , finely grated
    -
    +
  • 1 egg , slightly beaten
    -
    +
  • 3/4 cup breadcrumbs (dried or fr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all