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GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp extravirgin olive oil
  • 4 (6-oz) lemon sole fillets
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 tsp butter
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other gree...
  • 3 Tbsps salted capers, rinsed
  • 3 Tbsps fresh lemon juice
  • 2 Tbsps white wine vinegar
  • 12 basil leaves
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 celery rib
  • 1 medium carrot
  • 1/2 medium onion
  • 1/4 cup wine vinegar
  • Salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • Cooking spray
  • 2 tsps olive oil
  • 1/2 cup minced shallots (about 3 large)
  • 1 tsp minced garlic
  • 1/2 cup dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 x halibut steaks
  • 1/3 cup flour
  • 2 tbsp butter
  • 2 cloves garlic
  • 1 cup dry white wine
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp butter
  • 1 large red onion , chopped
  • 5 cloves garlic , sliced
  • 1 tsp salt
  • 1 tbsp chopped chives
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • The aioli:
  • 1/2 cup mayonnaise
  • -- Zest of 1/2 orange (see Note)
  • 1 Tbsp fresh squeezed orange juice
  • 1 1/4 tsps minced garlic
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 lb sea scallops
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 4 Tbsps butter, divided
  • 1 garlic clove, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 ½ cups dry white wine
  • 3 cups water
  • Juice of ½ lemon
  • Juice of ½ orange
  • ½ lemon, sliced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet, ski...
  • 1 cup red onion diced
  • 1 medium sized belgium endive
  • 2 garlic cloves minced
  • 10 pitted kalamata olives chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
  • 2 large russet potatoes, peeled and s...
  • 1/4 cup dill and caper sauce
  • 2 x (6 oz) cod fillets, rinsed and pa...
  • 1/2 cup dill
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup plus 1 Tbsp dry white wine
  • 1/2 tsp lemon zest
  • 3 Tbsps fresh lemon juice
  • 1/2 tsp dried Italian seasoning
  • 2 (4-oz) flounder fillets
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 large bunch radishes
  • 1 anchovy fillet
  • 1 small garlic clove, peeled
  • Salt
  • 1/2 Tbsp lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tsp salt
  • 1 lb halibut fillet (about 1 1/2 inch...
  • 1 Tbsp chopped fresh parsley
  • 1/2 lemon, or more to taste
  • 1/3 cup fish stock or reduced-sodium...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 large brown onion , peeled and chopped
  • 1 1/2 Tbsps capers , drained
  • 2 limes , juiced
  • 2 Tbsps parsley , finely chopped
  • 1 (800 g) can peeled whole tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • The aioli
  • 1/2 cup mayonnaise
  • -- Zest of 1/2 orange (see Note)
  • 1 Tbsp fresh squeezed orange juice
  • 1 1/4 tsps minced garlic
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 3 Tbsps extra-virgin oli...
  • 2 Tbsps capers, chopped
  • 1 garlic clove, minced
  • 1 Tbsp minced fresh oregano
  • 1 Tbsp minced fresh mint
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tbs oil
  • 1/2 tbs butter
  • 2 x halibut fillets
  • 2 x salt and pepper
  • 1 x shallot , chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup mayonnaise
  • 1 clove garlic, minced
  • 1 tsp finely grated lemon...
  • 1 Tbsp lemon juice
  • 1 Tbsp finely chopped fre...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp fresh squeezed lemon juice
  • 4 (7 to 8-oz) portions sushi grade tu...
  • 1/2 cup dry white wine (recommended:...
  • 1 Tbsp minced shallots
  • 8 Tbsps chilled, cubed unsalted butter
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 navel orange
  • 2 Tbsps capers, drained and chopped
  • 1 tsp finely grated lemon zest
  • 1 Tbsp fresh lemon juice
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 1 lb store-bought waffle fries
  • 4 skinless fillets white fish (6 ozs...
  • Salt and freshly ground black pepper
  • 1 Tbsp extra virgin olive oil (EVOO)
  • 4 crusty rolls, split
  • Show all (26)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 2 garlic cloves
  • 200 mls white wine
  • 3 gms Basil fresh
  • 50 mls olive oil
  • 5 gms fennel seeds
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 x Skate wing
  • 2 tbsp oil
  • 1 x egg, beaten
  • 1/3 cup flour
  • 1 tsp salt
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 lb FOR fish CAKE ----- halibut fill...
  • 6 tbsp Olive Oil
  • 1 cup green onions
  • 1 tin sardines, drained and chopped,s...
  • 3 tbsp fresh parsley
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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