• 21 Ingredients
  • 180 g cooked puy lentils
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  • 1 small carrot
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  • 1 small banana shallot
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  • 2 rashers of smoked streaky bacon
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  • 1 small clove of garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tbs oil
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  • 1/2 tbs butter
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  • 2 x halibut fillets
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  • 2 x salt and pepper
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  • 1 x shallot , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 large russet potatoes, peeled...
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  • 1/4 cup dill and caper sauce
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  • 2 x (6 ounce) cod fillets, rinse...
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  • 1/2 cup dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 x halibut steaks
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  • 1/3 cup flour
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  • 2 tbsp butter
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  • 2 cloves garlic
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  • 1 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 6 grape tomatoes, halved
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  • 12 large scallops
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  • juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 600 g Charlotte potatoes by Sain...
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  • 3 tablespoons olive oil
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  • 1½ teaspoons caster sugar
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  • 1 onion, peeled & finely sliced
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  • 3 garlic cloves, peeled & finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 4 (6-ounce) lemon sole fillets
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lime juice
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  • 1 teaspoon salt
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  • 1 teaspoon fresh or 1/4 teaspoon...
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  • 1 teaspoon black pepper
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  • 3 garlic cloves, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (1-pound) boneless sirloin steak
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1 cup flat-leaf parsley leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound FOR fish CAKE ----- hali...
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  • 6 tbsp Olive Oil
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  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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  • 3 tbsp fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
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  • 3 tablespoons salted capers, rinsed
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons white wine vinegar
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  • 12 basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon capers, drained and...
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  • 1/4 teaspoon grated lemon rind
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  • 2 teaspoons fresh lemon juice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (6 ounces) tuna (chunk or...
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  • 1 large garlic clove, finely cho...
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  • grated zest of 1 medium lemon
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup fruity olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound 1-inch-thick halibut fil...
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  • 6 tablespoons olive oil
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  • 1 cup chopped green onions
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  • 3 drained canned sardines, chopp...
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  • 3 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2/3 cup olive oil
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  • 6 tablespoons drained capers
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  • 6 tablespoons chopped fresh parsley
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  • 6 anchovy fillets, chopped
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  • 1/4 cup fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 celery rib
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  • 1 medium carrot
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  • 1/2 medium onion
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  • 1/4 cup wine vinegar
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds flounder fillets
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  • 2 tablespoons fresh lemon juice
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  • 1 cup all-purpose flour
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  • 1 cup yellow cornmeal
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon dry wh...
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  • 1/2 teaspoon lemon zest
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon dried Italian seaso...
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  • 2 (4-ounce) flounder fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 pound halibut fillet (about 1...
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 lemon, or more to taste
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  • 1/3 cup fish stock or reduced-so...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 2 teaspoons olive oil
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  • 1/2 cup minced shallots (about 3...
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  • 1 teaspoon minced garlic
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  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large brown onion , peeled and...
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  • 1 1/2 tablespoons capers , drained
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  • 2 limes , juiced
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  • 2 tablespoons parsley , finely c...
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  • 1 (800 g) can peeled whole tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/3 lbs sea bass fillets , wit...
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  • 3 tablespoons chopped fresh parsley
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  • 1 garlic clove , chopped
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  • 1 tablespoon extra virgin olive oil
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  • 4 anchovy fillets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ Cup + 01 Tablespoon dry white...
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  • 01 teaspoon lemon zest
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  • ⅓ Cup fresh lemon juice
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  • 01 teaspoon Italian seasoning
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  • 04 white fish fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons capers , drained
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  • 1/2 cup parmesan cheese , grated
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  • 1 egg , slightly beaten
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  • 1/4 cup flour
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  • canned artichoke heart (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 mahi mahi fillets
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  • olive oil
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  • 2 cups heavy cream (I used fat f...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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