• 8 Ingredients
  • 2 x halibut steaks
    -
    +
  • 1/3 cup flour
    -
    +
  • 2 tbsp butter
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 (6-ounce) striped bass fillets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 teaspoons drained capers, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound FOR fish CAKE ----- hali...
    -
    +
  • 6 tbsp Olive Oil
    -
    +
  • 1 cup green onions
    -
    +
  • 1 tin sardines, drained and chop...
    -
    +
  • 3 tbsp fresh parsley
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/3 cup reduced-fat mayonnaise
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 1 tablespoon capers, drained and...
    -
    +
  • 1/4 teaspoon grated lemon rind
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound 1-inch-thick halibut fil...
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 3 drained canned sardines, chopp...
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2/3 cup olive oil
    -
    +
  • 6 tablespoons drained capers
    -
    +
  • 6 tablespoons chopped fresh parsley
    -
    +
  • 6 anchovy fillets, chopped
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons drained capers
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon fresh-ground black...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 cup drained capers, coarsely...
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon dry wh...
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon dried Italian seaso...
    -
    +
  • 2 (4-ounce) flounder fillets
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 pound halibut fillet (about 1...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1/2 lemon, or more to taste
    -
    +
  • 1/3 cup fish stock or reduced-so...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons dry sherry
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 Pacific flounder fillets (1 1/...
    -
    +
  • 2 quarts water
    -
    +
  • 1 onion, peeled and halved
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 teaspoons freshly grated l...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 6-ounce can water-packed chunk...
    -
    +
  • 2 tablespoons drained capers, ri...
    -
    +
  • 2 cups marinara sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) swordfish steaks (ab...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 1/2 teaspoons canola oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon lemon zest
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 tablespoons capers
    -
    +
  • salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/3 lbs sea bass fillets , wit...
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 4 anchovy fillets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 lb ground pork
    -
    +
  • 1 1/4 cups fine plain breadcrumb...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Meatballs
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 pound halibut fillet (about 1...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons dry sherry
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons capers rinsed and...
    -
    +
  • 2 quarts water
    -
    +
  • 1 onion, peeled and halved
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 (4-ounce) slices veal leg
    -
    +
  • 8 very thin slices Smithfield ha...
    -
    +
  • 1/2 lemon
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 3 tablespoons capers, rinsed well
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6-8 saltine crackers, finely cru...
    -
    +
  • 1/2 teaspoon worcestershire sauce
    -
    +
  • caper sauce
    -
    +
  • 1 1/2 tablespoons capers , drain...
    -
    +
  • 3 shallots , minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all