• 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 x halibut steaks
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  • 1/3 cup flour
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  • 2 tbsp butter
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  • 2 cloves garlic
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  • 1 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup minced green onions
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  • 1/2 cup finely chopped celery
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  • 1/4 cup mayonnaise
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  • 1/4 cup minced fresh basil
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  • 4 teaspoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 4 5-ounce pork loin cutlets
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  • 2 large large carrots, peeled, c...
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  • 6 large eggs
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  • 1 1/2 panko breadcrumbs (Japane...
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  • 2 tablespoons olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 pound FOR fish CAKE ----- hali...
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  • 6 tbsp Olive Oil
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  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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  • 3 tbsp fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 plus 1/4 cup mayonnaise, div...
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  • 4 Tbsp capers
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  • juice and zest of one lemon
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  • 3 lbs tilapia fillets
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  • 1 bunch scallions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon capers, drained and...
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  • 1/4 teaspoon grated lemon rind
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  • 2 teaspoons fresh lemon juice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound 1-inch-thick halibut fil...
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  • 6 tablespoons olive oil
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  • 1 cup chopped green onions
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  • 3 drained canned sardines, chopp...
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  • 3 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds flounder fillets
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  • 2 tablespoons fresh lemon juice
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  • 1 cup all-purpose flour
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  • 1 cup yellow cornmeal
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons capers, drained an...
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  • 1/4 cup chopped cornichon pickles
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  • 2 hard-cooked eggs, peeled and d...
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  • 1/3 cup chopped Italian parsley
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  • 1/4 cup extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon dry wh...
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  • 1/2 teaspoon lemon zest
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon dried Italian seaso...
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  • 2 (4-ounce) flounder fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 pound halibut fillet (about 1...
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 lemon, or more to taste
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  • 1/3 cup fish stock or reduced-so...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 4 (6-ounce) swordfish steaks (ab...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 teaspoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds halibut fillets
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  • sea salt and pepper
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  • 1/2 cup flour
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  • 5 tablespoons extra-virgin olive...
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  • 1/4 cup nonpareil capers, rinsed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pound(s) tilapia filets
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  • 1/2 cup(s) flour
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  • 1/2 teaspoon(s) black pepper
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  • 3/4 teaspoon(s) paprika
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  • 2 tablespoon(s) olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds halibut fillets
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  • sea salt and pepper
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  • 1/2 cup flour
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  • 5 tablespoons extra-virgin olive...
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  • 1/4 cup nonpareil capers, rinsed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons capers
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/3 lbs sea bass fillets , wit...
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  • 3 tablespoons chopped fresh parsley
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  • 1 garlic clove , chopped
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  • 1 tablespoon extra virgin olive oil
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  • 4 anchovy fillets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • ½ Cup + 01 Tablespoon dry white...
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  • 01 teaspoon lemon zest
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  • ⅓ Cup fresh lemon juice
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  • 01 teaspoon Italian seasoning
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  • 04 white fish fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 26 Ingredients
  • 1 lb ground pork
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  • 1 1/4 cups fine plain breadcrumb...
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  • 1 teaspoon kosher salt
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  • Meatballs
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  • 2 tablespoons capers
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 teaspoons capers , drained
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  • 1/2 cup parmesan cheese , grated
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  • 1 egg , slightly beaten
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  • 1/4 cup flour
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  • canned artichoke heart (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 (8 ounces) sole fillets
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  • Salt and freshly ground black pe...
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  • 4 tablespoons clarified butter
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  • 1 cup flour
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  • 4 tablespoons finely chopped par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon chopped fresh parsley
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  • 1 pound halibut fillet (about 1...
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Salt and freshly ground white pe...
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  • 1 tablespoon caper berries, halv...
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  • 1 tablespoon minced shallots
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  • 2 tablespoons minced parsley leaves
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  • 6 ounces butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • Salt and freshly ground pepper
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  • 1/2 cup olive oil
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  • 5 tablespoons unsalted butter, c...
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  • 3/4 cup milk
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all