• 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • 1 tablespoon fresh minced chives
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lime juice
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon fresh or 1/4 teaspoon...
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (1-pound) boneless sirloin steak
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • cooking spray
    -
    +
  • 1 cup flat-leaf parsley leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
    -
    +
  • 3 tablespoons salted capers, rinsed
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 12 basil leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/3 cup reduced-fat mayonnaise
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 1 tablespoon capers, drained and...
    -
    +
  • 1/4 teaspoon grated lemon rind
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 orange
    -
    +
  • 1/2 cup finely chopped seeded pl...
    -
    +
  • 1/4 cup fresh orange juice
    -
    +
  • 3 tablespoons minced red onion
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon dry wh...
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon dried Italian seaso...
    -
    +
  • 2 (4-ounce) flounder fillets
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • cooking spray
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup minced shallots (about 3...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) swordfish steaks (ab...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 1/2 teaspoons canola oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Lemon-caper sauce (makes about 1...
    -
    +
  • nonstick vegetable oil cooking s...
    -
    +
  • 1 1/2 teaspoons grated lemon peel
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 4 1/2 tablespoons drained nonpar...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all