• 10 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 4 (6-ounce) lemon sole fillets
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons capers
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  • 2 large cloves garlic, smashed a...
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  • 2 cups arugula leaves
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  • 1 cup flat leaf parsley
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  • 3 tablespoons red wine vinegar (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 (1-pound) boneless sirloin steak
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1 cup flat-leaf parsley leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 Ibs. veal scaloppini, pounded...
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  • 2 Tablespoons olive oil for pan
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  • ½ cup chicken stock
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  • Juice of 1 lemon
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  • 1 teaspoon corn starch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 26 Ingredients
  • Two 40-ounce cans imported whole...
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  • 4 tablespoons olive oil
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  • 1 large (about 2 cups) yellow on...
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  • 5 cloves garlic, minced; plus 10...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 large lemon
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  • 1 cup dry white wine
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  • 1/4 cup cider vinegar
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons minced shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 2 teaspoons olive oil
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  • 1/2 cup minced shallots (about 3...
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  • 1 teaspoon minced garlic
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  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 (6-ounce) swordfish steaks (ab...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 teaspoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 6-ounce can chunk light tuna p...
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/2 cup nonfat plain yogurt
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  • 1 plump head garlic, roasted (s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 pound(s) tilapia filets
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  • 1/2 cup(s) flour
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  • 1/2 teaspoon(s) black pepper
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  • 3/4 teaspoon(s) paprika
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  • 2 tablespoon(s) olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons capers, rinsed a...
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  • 1/2 cup chicken broth
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  • 2 (6 ½ oz.) cans white tuna in...
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  • 2 tablespoons butter
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  • 1 cup heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup flour
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  • 4 tilapia fillets (approximately...
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  • 3 1/2 ounces capers
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  • 7 ounces cashew nuts (not raw)
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  • 1/3 cup mixed olive (green and b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 lb ground pork
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  • 1 1/4 cups fine plain breadcrumb...
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  • 1 teaspoon kosher salt
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  • Meatballs
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  • 2 tablespoons capers
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons capers , drained
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  • 1/2 cup parmesan cheese , grated
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  • 1 egg , slightly beaten
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  • 1/4 cup flour
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  • canned artichoke heart (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 mahi mahi fillets
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  • olive oil
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  • 2 cups heavy cream (I used fat f...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons cornstarch
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  • 1 cup chicken broth
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  • 1 dash pepper
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  • 4 salmon steaks or other fish st...
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  • 1/4 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon chicken broth or cl...
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  • 1 tablespoon fresh parsley , minced
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  • 1/2 teaspoon garlic , minced
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  • 1/4 cup marinated artichoke hear...
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  • 1 tablespoon capers , drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups chicken stock or veal sto...
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  • 1 1/4 cups milk
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  • 1 small onion , finely grated
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  • 1 egg , slightly beaten
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  • 3/4 cup breadcrumbs (dried or fr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1 (6 1/2 ounce) can tuna in water
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  • 1/2 teaspoon kosher salt
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  • 1/4 cup reduced-sodium chicken b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup diced carrot
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  • 3 ounces tuna (preferably in oil)
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  • 1 cup sliced white button mushrooms
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  • 1/4 teaspoon Tabasco sauce
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  • 1 tablespoon minced fresh chives
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Chopped fresh herbs, for garnish...
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  • 1/2 cup white wine
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  • 6 cups reduced-sodium chicken broth
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  • 1/4 cup unsalted butter, divided
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  • 1 teaspoon minced garlic
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup low sodium chicken broth o...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons lemon juice or dry...
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  • 1 lb fresh shrimp , peeled and d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cup sour cream
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  • 1 cup fresh tomatoes, peeled, se...
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  • 4 green anaheims
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  • 1 1/2 quarts chicken stock
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  • 1/2 cup chopped green onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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