• 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup minced green onions
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  • 1/2 cup finely chopped celery
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  • 1/4 cup mayonnaise
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  • 1/4 cup minced fresh basil
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  • 4 teaspoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 pounds fresh lump crabmeat*
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  • 1/2 cup minced green onion
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  • 1/2 cup minced red bell pepper
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  • 1 tablespoon olive oil
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  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 pound FOR fish CAKE ----- hali...
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  • 6 tbsp Olive Oil
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  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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  • 3 tbsp fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 4 5-ounce pork loin cutlets
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  • 2 large large carrots, peeled, c...
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  • 6 large eggs
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  • 1 1/2 panko breadcrumbs (Japane...
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  • 2 tablespoons olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 plus 1/4 cup mayonnaise, div...
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  • 4 Tbsp capers
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  • juice and zest of one lemon
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  • 3 lbs tilapia fillets
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  • 1 bunch scallions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound 1-inch-thick halibut fil...
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  • 6 tablespoons olive oil
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  • 1 cup chopped green onions
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  • 3 drained canned sardines, chopp...
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  • 3 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup drained capers, coarsely...
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  • 1/2 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 pound peeled, medium-size cook...
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  • 1/2 cup minced green onion
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  • 1/2 cup minced red bell pepper
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  • 1 tablespoon olive oil
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  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons finely chopped parsl...
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  • 4 teaspoons fresh squeezed lemon...
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  • olive oil spray
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  • 1/2 cup minced sweet onion
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  • 2 egg whites
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons dry sherry
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  • 3 tablespoons extra-virgin olive...
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  • 6 Pacific flounder fillets (1 1/...
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  • 2 quarts water
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  • 1 onion, peeled and halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • Lemon caper sauce:
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  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 26 Ingredients
  • 1 lb ground pork
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  • 1 1/4 cups fine plain breadcrumb...
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  • 1 teaspoon kosher salt
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  • Meatballs
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  • 2 tablespoons capers
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons dry sherry
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons capers rinsed and...
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  • 2 quarts water
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  • 1 onion, peeled and halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups chicken stock or veal sto...
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  • 1 1/4 cups milk
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  • 1 small onion , finely grated
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  • 1 egg , slightly beaten
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  • 3/4 cup breadcrumbs (dried or fr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all