LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 Tablespoons unsalted butter or...
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  • 1 Tablespoon unrefined, cold pre...
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  • 1 onion, chopped
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  • 2 large garlic cloves, sliced
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  • 1 fennel bulb, halved and chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tbsp olive oil
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  • 1 x leek, white part only, chopped
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  • 1 x onion, chopped
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  • 2 cloves garlic, minced
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  • peel of 1 orange, orange part on...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 leek, white parts only, chopped
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    +
  • 1 medium yellow onion, chopped
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  • 3 garlic cloves, chopped
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  • Platter of Marinated Fish
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 6 Tbsp olive oil
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  • 1 cup of chopped onions
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  • 2 large garlic cloves, chopped
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  • 2/3 cup fresh parsley, chopped
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  • 1 cup of fresh chopped tomato (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 onion, thinly sliced
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  • 1 medium leek, halved lengthwise...
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  • 2 large garlic cloves, minced
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  • 5 large celery ribs, thinly slic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 24" baguette, cut into 1/2"-t...
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  • 7 cloves garlic, peeled; 2 left...
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  • 1/2 cup extra-virgin olive oil
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  • 2 medium yellow onions, peeled a...
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  • 3 sprigs fresh parsley
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Preheat oven to 375°F. Sprinkle...
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  • 6 chicken legs (split into drums...
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  • Heat in large wide ovenproof pan...
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  • 3 tablespoons olive oil
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  • Add and sauté until soft and gol...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 1 x White Onions
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  • 4 x cloves garlic
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  • 1/2 cup Butter
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  • 1/2 tsp Saffron threads
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  • 1 quart Fish Stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 dried cayenne or other dried r...
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  • 4 garlic cloves
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  • 1 Tbs. dried bread crumbs
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  • 2 egg yolks
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  • 1/2 tsp. salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bay leaf
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  • 1 (15 oz.) can San Marzano toma...
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  • extra-virgin olive oil
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  • 4 garlic cloves
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  • 1/2 pound chorizo sausage ground
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 beefsteak or 3 normal tomatoes...
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  • 2 limes , juice and grated zest...
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  • 2 lemons , juice only
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  • a handful of fresh coriander , c...
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  • basmati rice or boiled potatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, finely chopped
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  • 1 teaspoon kosher salt plus more
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  • Freshly ground black pepper
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  • 2 leeks, white and pale-green pa...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 large leeks, chopped
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1 tsp. dried thyme
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  • Salt (use sea salt if possible)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 onion, coarsely chopped
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  • 2 celery ribs, thickly sliced
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  • 4 carrots, thickly sliced
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  • 6 garlic cloves—4 smashed, 2 minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 34 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 8 shallots, coarsely chopped
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  • 2 leeks, white and tender green...
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  • 1 medium fennel bulb, cored and...
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  • 1 head of garlic, cloves peeled...
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup prechopped onion
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  • 1 teaspoon ground fennel
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  • 1/2 teaspoon ground coriander
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  • 2 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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  • 1 cup chopped fennel
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  • 3 peeled, pressed cloves garlic
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  • 5 cups fat-skimmed chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 18 Ingredients
  • 4 medium red potatoes (about 1 1...
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  • 1 1/2 cups thinly sliced onion
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  • 1/2 cup dry white wine
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  • 1/4 cup chopped fresh parsley
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  • 1 1/2 tablespoons tomato paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 1.5kg of red mullet, or gurnard
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  • 1 pinch of saffron
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    +
  • 1/2 large orange, peel only
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    +
  • 1 sprig of fresh thyme
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    +
  • 2 pinches of cayenne pepper
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    +
  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 8 cups water
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    +
  • 3 (1 1/4-pound) whole lobsters
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  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 2 cups coarsely chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3.0 tbsp olive oil
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    +
  • Sea salt and freshly ground bla...
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  • 200.0 g monkfish, cut into 1-2cm...
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    +
  • 250.0 g sea bream, red or black,...
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  • 100.0 g cleaned squid, cut into...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 4 cups clam juice or fish stock...
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    +
  • 1/2 cup dry white wine
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    +
  • 1 bay leaf
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    +
  • 1 fresh thyme sprig
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    +
  • 1 fresh Italian parsley sprig
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 Cup of Olive Oil
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    +
  • 15 cloves of garlic, thinly sliced
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    +
  • 2 medium yellow onions, peeled a...
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    +
  • 2 bulbs of fennel, julienned
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    +
  • 3 lbs of red new potatoes, slice...
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup vertically sliced onion
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    +
  • 1/4 cup julienne-cut leek
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    +
  • 1/4 cup thinly sliced celery
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    +
  • 1 garlic clove, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 leek, rinsed and chopped
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    +
  • 3 cloves garlic, peeled and ligh...
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  • Kosher salt and freshly ground p...
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    +
  • 1 bulb fennel, half chopped, hal...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all