LC
Low carb
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 leek, white parts only, chopped
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  • 1 medium yellow onion, chopped
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  • 3 garlic cloves, chopped
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  • Platter of Marinated Fish
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 3 garlic cloves peeled and chopped
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  • 500 grms cleaned fresh mussels
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  • 3 tbspns olive oil
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  • flat leaf parsley
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  • 1 680g jar passata { sieved toma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • olive oil
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  • a pinch dried chilli flakes (opt...
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  • 250.0g cooked peeled prawns
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  • 150.0ml white wine
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  • 2 garlic cloves , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 Rosanna onion, chopped
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  • 3 garlic cloves, minced
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  • 18 green olives, quartered
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  • 1 (28-ounce) can diced tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • 400.0g skinless plaice fillet, c...
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  • a small bunch basil , shredded
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  • 300.0g raw prawns
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  • 2 cloves garlic , crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 180 g barramundi
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  • 90 g prawns (6)
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  • 145 g cod fillet
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  • 45 g baby squid (2)
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  • 150 g halibut
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • pinch cayenne pepper
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  • 200.0g raw peeled king prawns
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  • 500.0g floury potatoes , cut int...
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  • 400.0g can chopped tomatoes
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  • zest and juice 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 2.0 tbsp olive oil
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  • 3.0 bulbs of fennel, halved and...
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  • 2.0 onions, thinly sliced
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  • 4.0 cloves garlic
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  • 6.0 anchovy fillets in oil, dra...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 6 large ripe tomatoes -peeled,...
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  • 1 pound lingcod or bass
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  • 1 large yellow bell pepper -cor...
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  • 1/2 cup olive oil
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  • 1 quart Fish Stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 39 Ingredients
  • FOR THE BROTH:
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  • 1 bulb fennel, roughly chopped -...
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  • 2 leeks, roughly chopped
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  • 1 head garlic, roughly chopped
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  • Show all (39)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 (170 g) can salmon
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  • 1 garlic clove , chopped
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  • 1 cup water
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  • 1 lb prawns or shrimp
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  • 1 1/2 teaspoons black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 cups fish stock
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  • 3/4 cup onions, finely sliced
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  • 1 pch of saffron
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  • 8 inch cod fillet
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  • 6 pkt tiger prawns
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 carrots , finely diced
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  • 2 kg beef tomatoes or plum tomat...
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  • 850 ml fresh fish stock
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  • 1/4 teaspoon salt
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  • 12 squid rings
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , chopped
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  • 1 lb mussels , in shell
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  • 1 1/2 cups white wine
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  • 8 ounces shucked scallops
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  • garlic butter, as needed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 5 pounds assorted seafood, such...
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  • 1/2 cup finely chopped parsley
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  • 2 carrots, julienned
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  • hake, red mullet, small octopus,...
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  • 2 cups onions, julienned
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 33 Ingredients
  • 1 large boiled potato
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  • 4 large garlic cloves , minced
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  • 1 3/4 lbs tomatoes with juice ,...
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  • 1/2 cup olive oil
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  • 2-3 bay leaves
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 large Yukon gold potatoes, pee...
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  • 3 (1 pound) red snappers, fillet...
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  • 4 tablespoons butter
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  • 1 Scotch Bonnet pepper, whole
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  • 4 sprigs thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/8 cup white wine
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  • 1 tablespoon olive oil
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  • 2 celery stalks, chopped
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  • 12 prawn, shelled and deveined
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  • 3 lg. fillets ling cod or snapper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all