• 17 Ingredients
  • 12 little neck clams or mussels
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  • 1/2 pound sea bass or other firm...
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  • 3 tablespoons olive oil
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  • salt and pepper
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  • 1 clove garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbs olive oil
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  • 1 x onion , diced
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  • 4 cloves garlic , chopped
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  • 4 x chili flakes
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  • 1 x bulb fennel , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 to 2 lbs of fillets of fir...
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  • 3 cloves garlic, minced
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  • 4 Tbsp lime or lemon juice
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  • Salt
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  • Freshly ground black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds plum tomatoes, halv...
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  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, thinly sliced
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  • 2 garlic cloves, minced
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  • 1 cup bottled clam broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plus 2 Tbs. olive oil
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  • 2 large yellow onions, thinly sl...
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  • 4 medium Anaheim chilies, seeded...
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  • 2 bay leaves
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  • 8 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • The cloves from 1/2 head of garl...
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  • 2 Tablespoons of fresh lime juice
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  • 3/4 teaspoon of coarse salt
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  • 1 Tablespoon of sweet paprika
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  • 2 1/2 teaspoons of dry cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
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  • a pinch dried chilli flakes (opt...
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  • 250.0g cooked peeled prawns
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  • 150.0ml white wine
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  • 2 garlic cloves , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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    +
  • 1/2 leek, cut in half lengthwise...
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  • 2 cloves garlic, minced
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  • 1/2 bulb fennel, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups fresh corn kernels (from...
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  • 1/4 cup mayonnaise
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  • 1 large pinch saffron
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  • One 14-oz. can low-salt chicken...
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  • 1 tsp. sweet smoked paprika (Spa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon saffron threads in...
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  • 1/3 cup mayonnaise
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  • Salt and freshly ground pepper
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  • 2 cups watercress sprigs
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  • 1 small fennel bulb—halved, core...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon Spanish extra-virgi...
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  • 1 clove garlic, crushed
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  • 1/2 rib celery stalk, roughly ch...
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  • 1/2 carrot, trimmed and roughly...
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  • 1/2 medium Spanish onion, peeled...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ½ tsp paprika
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  • 1 red pepper , deseeded, cut int...
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  • 1 lemon , cut into wedges
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  • 200.0g can chopped tomatoes
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  • handful coriander , roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • pinch cayenne pepper
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  • 200.0g raw peeled king prawns
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  • 500.0g floury potatoes , cut int...
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  • 400.0g can chopped tomatoes
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    +
  • zest and juice 1 lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 onion, coarsely chopped
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  • 1 large red bell pepper, cut int...
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    +
  • 2 large garlic cloves, very thin...
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  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 red snapper fillets
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  • 1 onion, chopped
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    +
  • 1 garlic clove, chopped
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  • 1 tbsp fresh ginger, peeled and...
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    +
  • 1 tsp cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Freshly ground pepper
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    +
  • Few strands saffron
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    +
  • ¾ teaspoon paprika
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    +
  • 2 tablespoons peas
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    +
  • 2 tablespoons minced parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 red bell pepper, chopped
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 1/2 pounds cod fillet, cut int...
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    +
  • 1 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Four 6-ounce skinless halibut fi...
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  • Kosher salt
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  • 2 pounds Yukon Gold potatoes, pe...
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  • 1 cup fish stock or clam broth
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 small fennel bulb
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    +
  • 1 tbsp vegetabIe oil
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    +
  • 1/2 small onion , chopped
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    +
  • 1 garlic clove , minced
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    +
  • 1 tsp paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon(s) good olive oil
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    +
  • 1 tablespoon(s) garlic coarsely...
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    +
  • 1/2 teaspoon(s) saffron threads
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    +
  • 1 teaspoon(s) grated lemon zest
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    +
  • 3/4 teaspoon(s) salt
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon coarsely chopped ga...
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    +
  • 1/2 teaspoon saffron threads, pr...
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 pounds fish scraps (heads and...
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    +
  • 2 small (5 to 8 ounces total) fe...
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    +
  • 2 medium onions, coarsely choppe...
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    +
  • 2 or 3 medium cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon ground cumin
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 pounds tilapia fillets, cu...
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    +
  • 1 teaspoon ground black pepper
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    +
  • 2 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large tomatoes (or 1 tin)
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    +
  • 4 fillets white fish
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    +
  • 1 yellow pepper, cut into strips
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    +
  • 1/2 courgette, cut into bite siz...
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    +
  • Handful green beans or mangetout
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 bay leaves
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    +
  • 2 teaspoons paprika (smoked or s...
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    +
  • 1 small onion, thinly sliced
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    +
  • 1 small green bell pepper, thinl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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