• 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, sliced 1/...
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  • 1/3 cup pitted small brown olive...
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  • 2 garlic cloves, minced
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  • 1 jalapeno pepper, thinly sliced...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds plum tomatoes, halv...
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  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, thinly sliced
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  • 2 garlic cloves, minced
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  • 1 cup bottled clam broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1 avocado, chopped (optional)
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  • 1 Anaheim or poblano chile peppe...
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  • 1 14-ounce can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1 avocado, chopped (optional)
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  • 1 14-ounce can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 5 c water
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  • 0.25 c olive oil
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  • 1 large onion trimmed and thinly...
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  • 2 stalks celery, thinly sliced
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  • 1 medium leek, white and light g...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 lobster tails, fresh or defr...
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  • 2 teaspoons unbleached all-purpo...
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  • ½ cup fruity, dark green olive oil
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  • 2 cups dry white wine
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  • 48 Cherrystone clams, scrubbed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Juice from 1 lemon
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  • 6 cod fillets (1-1/2 lb.)
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 10 leeks (1-1/4 lb.), white part...
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  • 1 each red and green pepper, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pound(s) haddock or cod (skinn...
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  • 1 medium onion, diced
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  • 2 tablespoon(s) garlic, minced
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  • 2 ribs celery
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  • 4 ounce(s) green olive tapenade
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pound(s) haddock or cod (skinn...
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    +
  • 1 medium onion, diced
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    +
  • 2 tablespoon(s) garlic, minced
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    +
  • 2 ribs celery
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    +
  • 4 ounce(s) green olive tapenade
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds red, or yellow-fles...
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  • 2 fennel bulbs
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  • 2 cups whole canned tomatoes w/j...
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  • salt
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  • 3-4 Tbsp. olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, halved lengthwise, quar...
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  • 2 cloves garlic, minced
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    +
  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground cinnamon
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    +
  • 1 can (15 ounces) chopped tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 (8-oz.) pkgs. tempeh, cut into...
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  • 8 cloves garlic, thinly sliced
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  • 1 medium Spanish onion, cut into...
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  • 2 Tbs. drained capers, coarsely...
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  • 8 Tbs. chopped kalamata olives
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large onions, coarsley chopped
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  • 1 tablespoon(s) vegetable oil
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  • 1 can(s) reduced-sodium chicken...
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  • 1 can(s) stewed tomatoes
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    +
  • 24 ounce(s) clam juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup olive oil
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    +
  • 1-1/2 cups chopped onions
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    +
  • 1 sweet green or red pepper , co...
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    +
  • 2 cloves garlic , minced
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    +
  • 1/4 tsp whole fennel seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion, halved lengthwise, quar...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1 can (15 ounces) chopped tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dry red wine (or substitut...
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    +
  • 1/2 cup kalamata olives, sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 (8 ounce) bottles clam juice
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    +
  • 1 green bell pepper, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons capers, liquid reserved
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    +
  • 2 tablespoons olive oil
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 cup water
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  • 1 tablespoon lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 chili pepper , chopped (Anahei...
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    +
  • 1 tablespoon capers , rinsed
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    +
  • 1 (14 ounce) can diced tomatoes
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    +
  • 2 tablespoons sliced pimento stu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 Anaheim or poblano chile peppe...
    -
    +
  • 1 14-ounce can diced tomatoes
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    +
  • 1 medium onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , finely chopped
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    +
  • 1/4 teaspoon cayenne
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    +
  • 1/4 cup olives in brine, pitted...
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    +
  • 3/4 lb halibut, cut in 1 inch ch...
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    +
  • 1/3 cup chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup green olive (cut in 2 if...
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    +
  • clam juice, 1 bottle
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    +
  • chopped parsley (to garnish)
    -
    +
  • 1 garlic clove , minced
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    +
  • 1 tablespoon capers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup marinated artichoke hearts
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    +
  • 2 teaspoons capers
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    +
  • 1 lb tilapia fillet, cut into ch...
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    +
  • ground black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200 ml water
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    +
  • 800 g whole canned tomatoes
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    +
  • 2 garlic cloves , thinly sliced
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    +
  • 1/2 cup flat leaf parsley , fine...
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    +
  • 600 g firm skinless white fish f...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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