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21 Fish Stew no null no oil recipes
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13 Ingredients
3 cups jasmine rice
1/2 tsp salt
1 large sweet potato (often labeled
2 cans (13 1/2 oz. each) light coconu...
2 Tbsps Thai red curry paste (see Notes)
2 tsps freshly grated lime zest (gree...
2 Tbsps Asian fish sauce
2 Tbsps firmly packed dark brown sugar
1 1/2 lbs firm fish fillets, such as...
6 ozs fresh whole spinach leaves
1 cup loosely packed basil
1 cup loosely packed mint leaves
Lime wedges
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8 Ingredients
2 slices bacon
2 Tbsps finely chopped onion
3/4 lb freshwater fish fillets
1/4 cup plus 2 Tbsps catsup
3 1/2 cups water, divided
2 Tbsps all-purpose flour
2/3 cup instant non-fat dry milk powder
1 tsp salt
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Prevention
Site rating:
no rating
Cook time: 25 mins
11 Ingredients
1 onion, halved lengthwise, quartered...
2 cloves garlic, minced
1 tsp ground cumin
1/4 tsp ground cinnamon
1 can (15 ozs) chopped tomatoes
1 can (15 ozs) chickpeas, rinsed and...
1 cup fat-free reduced-sodium chicken...
1/3 cup chopped dates
1/4 cup pitted halved kalamata olives
4 orange roughy or halibut fillets (4...
1 box (10 ozs) couscous
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Nutrition by Foodily
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10 Ingredients
1 green bell pepper, chopped
1 (10-oz) can tomato soup
3/4 cup ketchup
1 lb bacon, coarsely chopped
1 small jar pimentos, diced
Kosher salt and freshly ground black...
3 white onions, diced
3 lbs skinless, firm, white fish fill...
Dash hot pepper sauce, or to taste (r...
2 stalks celery, chopped
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Cookstr
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Cook time: 7 hrs 51 mins
8 Ingredients
1 bay leaf
5 lbs fish heads , scraps, or bones...
1 medium onion , quartered
3 parsley sprigs
1 garlic clove, crushed through a...
4 scallions , chopped
1½ qts water
Shrimp shells from 1½ lbs medium sh...
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12 Ingredients
3 1/2 cups water
1/2 cup chicken stock or low-sodium b...
3/4 lb Yukon Gold potatoes, peeled an...
1 small onion, thinly sliced
12 baby carrots (6 ozs)
2 celery ribs, sliced crosswise 1/4 i...
1 jalapeƱo, seeded and thinly sliced
2 medium tomatoes, seeded and chopped
8 heads of baby bok choy (10 ozs), ha...
Four 5-oz skinless black bass fillets
Salt and freshly ground pepper
1/2 cup thinly sliced basil leaves
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11 Ingredients
1 onion, halved lengthwise, quartered...
2 cloves garlic, minced
1 tsp ground cumin
1/4 tsp ground cinnamon
1 can (15 ozs) chopped tomatoes
1 can (15 ozs) chickpeas, rinsed and...
1 cup fat-free reduced-sodium chicken...
1/3 cup chopped dates
1/4 cup pitted halved kalamata olives
4 orange roughy or halibut fillets (4...
1 box (10 ozs) couscous
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Epicurious
Site rating:
4 stars
Cook time: 1 hr 21 mins
12 Ingredients
1 1/2 lb fresh or frozen yuca (1 larg...
1 medium red onion, halved lengthwise...
1/4 cup fresh lime juice
1/2 tsp salt
3 cups water
1 lb tomatoes, coarsely chopped
1 Tbsp chopped fresh cilantro
1 tsp ground cumin
1 1/2 tsps salt
2 lb skinless tuna, bluefish, or mack...
Accompaniment: lime wedges
Garnish: chopped fresh cilantro
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Food.com
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no rating
Cook time: 44 mins
7 Ingredients
3 medium tomatoes , peel after cooking
2 cloves garlic , peeled
1 sprig cilantro
catfish carcass, from 3 to 5 lb. catfish
2 potatoes , peeled cubed (for a thic...
5 jalapenos
1 large onion , outer peeling removed
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Food.com
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Cook time: 7 hrs 15 mins
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Food.com
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Cook time: 1 hr 54 mins
11 Ingredients
1 cup catsup
1/4 cup worcestershire sauce
3-4 cups boiling water
1/16 tsp cayenne pepper
1/4 tsp pepper
1 1/2 tsps salt
1 tsp curry powder , if desired
6 medium potatoes , about 2 lbs
1/2 lb bacon
6 medium onions , about 2 lbs
2-3 catfish fillets or bass fillets o...
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Food.com
Site rating:
no rating
Cook time: 45 mins
13 Ingredients
2 lbs fish (any type filleted or not)
1 green bell pepper (chopped)
1/4 oz mushroom soy sauce
2 garlic cloves
1 Tbsp salt
1 medium onion (chopped)
1 scotch bonnet pepper
1 sprig thyme
1/4 oz gingerroot
1 oz lime juice
1/4 oz grace browning sauce
10 ozs water
1 Tbsp black pepper
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Food.com
Site rating:
5 stars
Cook time: 45 mins
14 Ingredients
1/4 cup green olive (cut in 2 if large)
clam juice, 1 bottle
chopped parsley (to garnish)
1 garlic clove , minced
1 Tbsp capers
5 cups water
salt and pepper
1 large onion , chopped
3 medium potatoes , cubed
3 medium tomatoes , seeded and chopped
2 Tbsps white wine
1 bay leaf
2 Tbsps lemon juice
1 lb cod fish fillet or other white f...
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Food.com
Site rating:
no rating
Cook time: 3 hrs 22 mins
11 Ingredients
2 garlic cloves
1/2 cup chopped onion
2 tsps sugar
1/2 tsp celery salt
3 slices bacon , crisp cooked, draine...
6 large tomatoes
1 dash cayenne
1 Tbsp lemon juice
1/4 cup chopped pimiento
4 cups peeled and cubed potatoes
2 lbs fresh fish, boned and skinned
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Food.com
Site rating:
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Cook time: 40 mins
11 Ingredients
1 Tbsp salt
1 onion , thinly sliced
10 ozs frozen okra (or fresh if avail...
10 ozs frozen green beans (or fresh i...
4 cups water
1/2 tsp cayenne pepper
1 (15 oz) can tomato sauce
1 1/2 lbs catfish fillets , cut into...
3 cups sliced cabbage
3 carrots , thinly sliced
1 cup uncooked rice
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Food.com
Site rating:
5 stars
Cook time: 1 hr 30 mins
12 Ingredients
1/2 cup dried tomatoe , minced
1 lb white fish fillet
8 large shrimp , peeled & deveined
1 medium onion , minced
1 Tbsp lemon juice
2 cloves garlic , minced
1 cup clam juice
1/2 lb plum tomato , diced
1/4 cup vegetable broth
8 large scallops
1 tsp crushed red pepper flakes
1 cup dry white wine
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Food.com
Site rating:
5 stars
Cook time: 40 mins
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Food.com
Site rating:
4 stars
Cook time: 8 hrs 10 mins
17 Ingredients
1/4 head cabbage (cut to bite size)
1 Tbsp minced garlic paste
1/4 tsp powdered coriander
1 tsp cayenne pepper
2 cups chicken stock or bouillon
1 (15 1/2 oz) can diced tomatoes (wit...
1 Tbsp turmeric
1 Tbsp dried basil
2 Tbsps tomato paste
2 large fish fillets (cut to bite size)
1 tsp cornstarch
1 large carrot (quartered and sliced)
1 tsp dried thyme
1/2 large onion (coarsely diced)
fresh parsley
2 small potatoes (quartered and thinl...
cooked rice
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Food.com
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Cook time: 45 mins
12 Ingredients
1 (13 3/4 oz) can beef broth
1/2 tsp celery seed
1 (1 1/2 oz) package lawry's original...
1 large red potatoes, cubed
2 (14 1/2 oz) cans diced tomatoes , u...
1 green bell pepper , diced
1 lb halibut or swordfish steak , rin...
1 bay leaf
2 medium onions , chopped
3/4 tsp lawry's garlic powder , with...
1/3 cup red wine
1/2 tsp seasoning salt
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Food.com
Site rating:
5 stars
Cook time: 45 mins
13 Ingredients
1 onion , chopped
2 lbs fish
3 potatoes , cubed
1 carrot , diced
salt and black pepper
1 (10 oz) can tomato soup
Tabasco sauce
1/4 tsp garlic salt
1 (15 oz) can tomatoes , diced
5 slices bacon
1 1/2 cups water
1 tsp worcestershire sauce
1 stalk celery , diced
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